The AF Challenge kicks off on February 3rd, and this year, it’s set to be better than ever!
Our unique 8 week program helps you make lifelong improvements for your health and wellbeing. Our tailored programs cater to those wanting to lose fat, build muscle or increase their athletic performance.
The Challenge includes:
– Goal-specific workouts for the whole week
– Nutritious meal plans (including a vegetarian option)
– Expert guidance in creating a sustainable healthy lifestyle
– Access to your own personal portal so you can track your results!
Not to mention, the two ‘most transformed’ members will win $5,000!* So. what have you got to lose? We’ve already seen some amazing member transformations. Make this year the one we see yours! Find your nearest club to get started, or speak to your existing club manager to sign up today.
*Terms and conditions apply.
3 programs to choose from
This program is designed to burn calories, combining cardio and metabolic conditioning to get results. If your goal is fat loss, this is the program for you.
This program is designed to build muscle, using a combination of scientifically-backed training principles. If your goal is to increase both lean muscle mass and strength, this is the program for you.
This program is designed to improve sports performance, focusing on cardio, strength, speed and agility. If your goal is to obtain a new level of performance, this is the program for you.