Professionally developed
group fitness classes

Need that extra boost to turn it up? Then AF Team Training is for you.

This is a structured, progressive training programme designed to get
you results as a team. Our three group fitness classes, based on
different goals, mean you’re all in it together and at the same level.

Building session by session, the trainer pushes you further
in a supportive, motivating group training environment.

CHOOSE YOUR CLASS

Come together to reach the same goals in our group classes. Whether you’re a newbie or gym regular, marathon runner or weight lifter, there are three AF Group Training levels to choose from:

BASE

Perfect your movement and fine tune your base conditioning with this challenging full-body program. Ideal for people new to working out or those looking to try a group fitness class for the first time.

BURN

Burn combines a functional workout with full-body strength training and group workouts. The ultimate fat loss workout – burn up to 1,000 calories an hour* then keep burning for up to 48 hours after.

BUILD

If your goal is to get stronger and leaner, Build is for you. Heavier loads but fewer reps mean you strengthen and condition. This marriage of old-school methods and modern science delivers great results.

Find my club

Find a gym with AF Training

Use the dropdown menu below to find the gyms that offer AF Training services. If you don’t see your club listed why not request the services using the form below.

Victoria

South Australia

Download the app today

To get Anytime Workouts, you first have to download the Anytime Fitness app via the Apple app store or Google play. Then log in using your key fob or phone number. Once downloaded, select the ‘Workouts’ icon in the toolbar at the bottom of your screen and select ‘Download Workouts’ and enter your details to activate the Anytime Workouts app.

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