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Healthy protein cookie-dough bites

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Healthy protein cookie-dough bites

Makes 18-20 teaspoon sized cookie-dough bites  Ingredients • 3 tbsp coconut oil • 1 tsp vanilla • 2 tsp honey • ½ cup almond flour • ½ cup pulverised oats (or oat flour) • 1 scoop vanilla protein powder •…

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Most common chin-up mistakes

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Most common chin-up mistakes

Whether you’re in the process of learning how to complete your first chin-up or have been doing them for years, it’s likely that you aren’t executing the full movement correctly. Chin ups are a difficult task – there’s no denying…

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10 anti-ageing foods

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10 anti-ageing foods

While there’s no magical fountain of youth that will make you look 30 years younger, there are foods you can eat that help minimise and erase signs of ageing by improving your skin quality, boosting your immune system and fuelling…

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LATEST POSTS

  • 10 MINUTE READ

    Nutrition & Recipes

    Apr 17 2019

    Healthy protein cookie-dough bites

    Makes 18-20 teaspoon sized cookie-dough bites  Ingredients • 3 tbsp coconut oil • 1 tsp vanilla • 2 tsp honey • ½ cup almond flour • ½ cup pulverised oats (or oat flour) • 1 scoop vanilla protein powder •

    Read more
  • 10 MINUTE READ

    Fitness

    Apr 17 2019

    Most common chin-up mistakes

    Whether you’re in the process of learning how to complete your first chin-up or have been doing them for years, it’s likely that you aren’t executing the full movement correctly. Chin ups are a difficult task – there’s no denying

    Read more
  • 10 MINUTE READ

    Nutrition & Recipes

    Apr 17 2019

    10 anti-ageing foods

    While there’s no magical fountain of youth that will make you look 30 years younger, there are foods you can eat that help minimise and erase signs of ageing by improving your skin quality, boosting your immune system and fuelling

    Read more
  • 10 MINUTE READ

    Fitness

    Apr 17 2019

    Are you overtraining?

    Daily exercise poses many benefits and is vitally important when it comes to both physical and mental health. However, exercise can be addictive and while it’s good for us, it is also possible to ‘overtrain.’ Here are some of the

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  • 10 MINUTE READ

    Promotions

    Apr 16 2019

    Want to get up to $400 cash back for wor...

    The more you do, the more we’ll give back to you. Not only does myOwn have a range of different covers to suit your needs – like giving you up to 70% back on extras from your choice of any

    Read more
  • 10 MINUTE READ

    Nutrition & Recipes

    Mar 20 2019

    Roasted vegetable quinoa salad

    Serves: 6 Ingredients for salad: • 2 cups chicken or vegetable broth • 1 cup quinoa • 2 large sweet potatoes peeled and chopped into bite-sized pieces • 2 large apples cored and chopped into bite-sized pieces • 1 large

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  • 10 MINUTE READ

    Health & Wellbeing

    Mar 20 2019

    Improve your mental health through exerc...

    We’re all well aware of the positive effects that exercise can have on our physical health, but did you know it’s also responsible for improving our mental well-being? In fact, studies have shown that just 30 minutes of exercise can

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  • 10 MINUTE READ

    Workouts

    Mar 20 2019

    Leg toning workouts

    Many of us may find it difficult to tone certain areas of the body – and it can be frustrating! While we can’t spot reduce fat, we CAN adapt our program to target regions where we want to build muscle;

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  • 10 MINUTE READ

    Nutrition & Recipes

    Mar 20 2019

    How to stop sugar cravings

    While many of us may feel like we’re cursed with an unsatisfiable sweet tooth, it’s important to remember that our bodies can be trained to crave healthier options. Constantly subjecting to sugar temptations is a dangerous path as the only

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  • 10 MINUTE READ

    Promotions

    Mar 13 2019

    Did you know sweat aggravates itch &...

    We sweat all year round of course, but it tends to be heavier when you’re out in the sun or work out regularly. Heat and sweat are not good for the scalp, either. They create the perfect warm, moist environment

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  • 10 MINUTE READ

    Nutrition & Recipes

    Feb 21 2019

    Hydration inspiration – 7 benefits...

    Water is the most vital thing we put into our bodies. It replenishes, regulates, cools, warms, heals – but most importantly, it keeps us alive. If you aren’t sure of the perks that come with being hydrated, don’t worry, we’re

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  • 10 MINUTE READ

    Workouts

    Feb 19 2019

    The ultimate back workout

    Try this quick 10 minute back workout from our Anytime Workouts app! Develop a sculpted back by targeting some of the largest muscles in the upper body! With this workout you can improve your posture, carve your torso and build

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  • 10 MINUTE READ

    Fitness

    Feb 19 2019

    How to train for long distance running

    Have you ever considered participating in a marathon, half marathon or even a 5KM run? It can seem pretty intimidating. What about 7 marathons, in 7 states, all in 7 days? Now, that just sounds crazy! Jess Peil is participating

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  • 10 MINUTE READ

    Nutrition & Recipes

    Feb 19 2019

    5-Ingredient BBQ black bean burgers

    Serves: 3 large burgers Ingredients: • 1 can black beans, drained and rinsed • ¼ cup of your favourite BBQ sauce • 1 tsp garlic powder • 1 tsp onion powder • 2/3 cups oats (well chopped) • Burger buns

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  • 10 MINUTE READ

    Fitness

    Jan 20 2019

    How to prevent shin splints

    Shin splints are a common complaint for those who engage in moderate to heavy physical activity, especially among those who participate in running sports. The term ‘shin splints’ is used to describe the pain along the inside or front edges

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