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Double Chocolate Chunk Protein Shake

Serves: makes one smoothie Ingredients: • ½ large frozen banana • 1/3 cup frozen raspberries • 2-3 tablespoons pureed beetroot…

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Double Chocolate Chunk Protein Shake

Serves: makes one smoothie Ingredients: • ½ large frozen banana • 1/3 cup frozen raspberries • 2-3 tablespoons pureed beetroot • 2 tablespoons cocoa powder • 2 tablespoons chocolate protein powder • 2 tablespoons chocolate chunks (1 tablespoon to be…

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Cardio blast your way to weight loss

Which is better for weight loss – cardio or weights? You’ve probably heard this elusive question asked before, and for…

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Cardio blast your way to weight loss

Which is better for weight loss – cardio or weights? You’ve probably heard this elusive question asked before, and for good reason! Each option has its benefits, and a healthy balance of both allows us to increase our fitness and…

READ MORE

How to improve posture

Maintaining good posture can be hard, there’s no denying it. But the good news? Posture, just like any other skill,…

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How to improve posture

Maintaining good posture can be hard, there’s no denying it. But the good news? Posture, just like any other skill, can be learned and developed. All it takes is determination, consistency, practice and a little more than just reminding yourself…

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LATEST POSTS

  • 2 MINUTE READ

    Nutrition & Recipes

    Oct 30 2019

    Double Chocolate Chunk Protein Shake

    Serves: makes one smoothie Ingredients: • ½ large frozen banana • 1/3 cup frozen raspberries • 2-3 tablespoons pureed beetroot • 2 tablespoons cocoa powder • 2 tablespoons chocolate protein powder • 2 tablespoons chocolate chunks (1 tablespoon to be

    Read more
  • 5 MINUTE READ

    Fitness

    Oct 30 2019

    Cardio blast your way to weight loss

    Which is better for weight loss – cardio or weights? You’ve probably heard this elusive question asked before, and for good reason! Each option has its benefits, and a healthy balance of both allows us to increase our fitness and

    Read more
  • 5 MINUTE READ

    Health & Wellbeing

    Oct 14 2019

    How to improve posture

    Maintaining good posture can be hard, there’s no denying it. But the good news? Posture, just like any other skill, can be learned and developed. All it takes is determination, consistency, practice and a little more than just reminding yourself

    Read more
  • 10 MINUTE READ

    Health & Wellbeing

    Sep 23 2019

    Meditation for beginners

    As wellness receives more streamlined attention and begins to come to the frontline of people’s minds, we realise it encompasses more than just physical health, but mental and emotional as well. With that being said, if you train your body,

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  • 5 MINUTE READ

    Fitness

    Sep 13 2019

    How to calculate BMI

    When it comes to measuring your health and tracking your results, there are a variety of tools available. Body mass index, or BMI, is one of them, and compares your weight to your height to determine whether you are within

    Read more
  • 3 MINUTE READ

    Fitness

    Sep 7 2019

    Quick fixes for sore muscles

    Experiencing sore muscles, or DOMS (delayed onset muscle soreness), can be a good sign your training sessions are effective and challenging. However, constant muscle soreness can mean you are not allowing your body time to recover in between sessions, which

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  • 10 MINUTE READ

    Nutrition & Recipes

    Sep 3 2019

    Vegetable Char-Grilled Shish Kebabs

    Serves: As many or as little as you like! It depends on how many vegetables you get. Ingredients: • Red/green capsicum • Mushrooms • Zucchini • Brown onion • Asparagus • Cherry tomatoes • ¼ cup olive oil • 1 tsp

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  • 8 MINUTE READ

    Nutrition & Recipes

    Aug 28 2019

    What does it actually mean to eat a bala...

    If you’re looking for information on a basic, healthy diet without the ‘fluff,’ fads or fasting… you’ve come to the right place! Rather than getting caught up with whatever ‘new finding’ is in the spotlight, I want to remind you

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  • 8 MINUTE READ

    Workouts

    Aug 19 2019

    Full body resistance band workout

    Resistance bands are an inexpensive and convenient option for people of any age or fitness level.  They’re safe, easy to use and suitable for a wide range of capability – but don’t let that fool you! Though they may not

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  • 2 MINUTE READ

    Nutrition & Recipes

    Aug 12 2019

    3-ingredient banana pancakes

    Serves: 9 small pancakes Ingredients: • 1 medium banana, mashed • 2 large eggs • ¼ cup almond meal • Optional: ½ teaspoon baking powder Method: 1. Thoroughly mix all ingredients together in a small bowl, making sure to get

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  • 5 MINUTE READ

    Health & Wellbeing

    Aug 6 2019

    How to minimise the damage from your wee...

    When the weekend hits and it’s time for some fun, you may start to see yourself sliding down a slippery slope away from your dedicated health routine. Throughout the week, it’s easy to be committed to a strict schedule consisting

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  • 7 MINUTE READ

    Health & Wellbeing

    Jul 23 2019

    9 simple tips to reduce stress

    Stress is a powerful force and affects all types of people in a variety of ways. Stress alone does not have to be a bad thing, but often times it’s associated with poor decision-making, behaviour changes and even health problems.

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  • 10 MINUTE READ

    Health & Wellbeing

    Jul 23 2019

    How to beat the fitness plateau

    Plateaus. What are they and why do they happen? If you have been on your fitness journey for some time, chances are you have experienced a plateau or two at some point or another. A plateau is a state of

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  • 7 MINUTE READ

    Nutrition & Recipes

    Jul 16 2019

    Meal prep for beginners

    If you’re one of those people who’s constantly opting for takeaway, or subbing in a bag of chips for your dinner, then meal prep could be the missing puzzle piece in hitting your fitness and well-being goals. What is meal

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  • 3 MINUTE READ

    Nutrition & Recipes

    Jul 8 2019

    Southwestern Quinoa Stuffed Capsicum

    Serves: 6-8 Ingredients: • 6-8 capsicum (depending on size) • 1 can of black beans, drained and rinsed • 1 can of corn, drained and rinsed • 1 250 gram punnet of cherry tomatoes • 1/3 cup spring onion, diced

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