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The ultimate ab workout

Often times, when people consider their ab strength, they will measure it by aesthetic appearance, AKA, the elusive ‘6-pack.’ For…

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The ultimate ab workout

Often times, when people consider their ab strength, they will measure it by aesthetic appearance, AKA, the elusive ‘6-pack.’ For some it may come easy, but for others obtaining a 6-pack may feel like an impossible task. We want to…

READ MORE

Greek Veggie Pasta Salad

This recipe makes packing a healthy lunch super easy. All you have to do is fill a container with some pasta salad,…

READ MORE

Greek Veggie Pasta Salad

This recipe makes packing a healthy lunch super easy. All you have to do is fill a container with some pasta salad, and bam, lunch is done! Why so easy? Well, this pasta salad is a well-balanced meal all in one bowl—no…

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11 healthy low-calorie snacking alternatives

When it comes to food swaps, the key is not to solely swap out unhealthy, high-calorie foods for tasteless, low-calorie…

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11 healthy low-calorie snacking alternatives

When it comes to food swaps, the key is not to solely swap out unhealthy, high-calorie foods for tasteless, low-calorie foods. Instead, you should be replacing empty calories with nutrient-dense foods so that you’re getting the most out of what…

READ MORE

LATEST POSTS

  • 10 MINUTE READ

    Workouts

    Jan 6 2020

    The ultimate ab workout

    Often times, when people consider their ab strength, they will measure it by aesthetic appearance, AKA, the elusive ‘6-pack.’ For some it may come easy, but for others obtaining a 6-pack may feel like an impossible task. We want to

    Read more
  • 10 MINUTE READ

    Nutrition & Recipes

    Jan 6 2020

    Greek Veggie Pasta Salad

    This recipe makes packing a healthy lunch super easy. All you have to do is fill a container with some pasta salad, and bam, lunch is done! Why so easy? Well, this pasta salad is a well-balanced meal all in one bowl—no

    Read more
  • 10 MINUTE READ

    Nutrition & Recipes

    Jan 5 2020

    11 healthy low-calorie snacking alternat...

    When it comes to food swaps, the key is not to solely swap out unhealthy, high-calorie foods for tasteless, low-calorie foods. Instead, you should be replacing empty calories with nutrient-dense foods so that you’re getting the most out of what

    Read more
  • 10 MINUTE READ

    Health & Wellbeing

    Jan 3 2020

    5 ways to ensure your New Year’s R...

    When the clock strikes 12 on January 1, you’re gifted with a blank slate ahead to make the year whatever you want. You can think about your past year, take learnings and use them to improve your next. Each year

    Read more
  • 10 MINUTE READ

    Nutrition & Recipes

    Nov 27 2019

    Christmas mocktail recipes everyone will...

    Entertaining requires plenty of advance preparation and making sure all your incoming guests have what they need is the key to a successful event. However, accommodating everyone can be near-impossible with the ever-growing list of dietary restrictions and preferences. Drinks

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  • 10 MINUTE READ

    Fitness

    Nov 20 2019

    Make the most of your workout

    Whether you’re a seasoned gym-goer, completely new to the fitness scene or somewhere in between, chances are you have the same goal in mind – and that’s to complete the most efficient and effective workout possible. Why? Because you likely

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  • 10 MINUTE READ

    Health & Wellbeing

    Nov 19 2019

    How to stay ho-ho-healthy

    When the holidays roll around, it’s all too common to see people let their fitness goals take the back seat and let the fun, food, gatherings (and more food!) take the front. And while prioritising family and relaxation is not

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  • 10 MINUTE READ

    Fitness

    Nov 11 2019

    Get in shape for summer – safely!

    Summer is here! Which means many of us are well aware of the need to focus on our diet and exercise a little more to get ready for the holiday season. Before you rush out and spend more of your

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  • 2 MINUTE READ

    Nutrition & Recipes

    Oct 30 2019

    Double Chocolate Chunk Protein Shake

    Serves: makes one smoothie Ingredients: • ½ large frozen banana • 1/3 cup frozen raspberries • 2-3 tablespoons pureed beetroot • 2 tablespoons cocoa powder • 2 tablespoons chocolate protein powder • 2 tablespoons chocolate chunks (1 tablespoon to be

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  • 5 MINUTE READ

    Fitness

    Oct 30 2019

    Cardio blast your way to weight loss

    Which is better for weight loss – cardio or weights? You’ve probably heard this elusive question asked before, and for good reason! Each option has its benefits, and a healthy balance of both allows us to increase our fitness and

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  • 5 MINUTE READ

    Health & Wellbeing

    Oct 14 2019

    How to improve posture

    Maintaining good posture can be hard, there’s no denying it. But the good news? Posture, just like any other skill, can be learned and developed. All it takes is determination, consistency, practice and a little more than just reminding yourself

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  • 10 MINUTE READ

    Health & Wellbeing

    Sep 23 2019

    Meditation for beginners

    As wellness receives more streamlined attention and begins to come to the frontline of people’s minds, we realise it encompasses more than just physical health, but mental and emotional as well. With that being said, if you train your body,

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  • 5 MINUTE READ

    Fitness

    Sep 13 2019

    How to calculate BMI

    When it comes to measuring your health and tracking your results, there are a variety of tools available. Body mass index, or BMI, is one of them, and compares your weight to your height to determine whether you are within

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  • 3 MINUTE READ

    Fitness

    Sep 7 2019

    Quick fixes for sore muscles

    Experiencing sore muscles, or DOMS (delayed onset muscle soreness), can be a good sign your training sessions are effective and challenging. However, constant muscle soreness can mean you are not allowing your body time to recover in between sessions, which

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  • 10 MINUTE READ

    Nutrition & Recipes

    Sep 3 2019

    Vegetable Char-Grilled Shish Kebabs

    Serves: As many or as little as you like! It depends on how many vegetables you get. Ingredients: • Red/green capsicum • Mushrooms • Zucchini • Brown onion • Asparagus • Cherry tomatoes • ¼ cup olive oil • 1 tsp

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