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9 simple tips to reduce stress

Stress is a powerful force and affects all types of people in a variety of ways. Stress alone does not…

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9 simple tips to reduce stress

Stress is a powerful force and affects all types of people in a variety of ways. Stress alone does not have to be a bad thing, but often times it’s associated with poor decision-making, behaviour changes and even health problems.…

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How to beat the fitness plateau

Plateaus. What are they and why do they happen? If you have been on your fitness journey for some time,…

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How to beat the fitness plateau

Plateaus. What are they and why do they happen? If you have been on your fitness journey for some time, chances are you have experienced a plateau or two at some point or another. A plateau is a state of…

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Meal prep for beginners

If you’re one of those people who’s constantly opting for takeaway, or subbing in a bag of chips for your…

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Meal prep for beginners

If you’re one of those people who’s constantly opting for takeaway, or subbing in a bag of chips for your dinner, then meal prep could be the missing puzzle piece in hitting your fitness and well-being goals. What is meal…

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LATEST POSTS

  • 7 MINUTE READ

    Health & Wellbeing

    Jul 23 2019

    9 simple tips to reduce stress

    Stress is a powerful force and affects all types of people in a variety of ways. Stress alone does not have to be a bad thing, but often times it’s associated with poor decision-making, behaviour changes and even health problems.

    Read more
  • 10 MINUTE READ

    Health & Wellbeing

    Jul 23 2019

    How to beat the fitness plateau

    Plateaus. What are they and why do they happen? If you have been on your fitness journey for some time, chances are you have experienced a plateau or two at some point or another. A plateau is a state of

    Read more
  • 7 MINUTE READ

    Nutrition & Recipes

    Jul 16 2019

    Meal prep for beginners

    If you’re one of those people who’s constantly opting for takeaway, or subbing in a bag of chips for your dinner, then meal prep could be the missing puzzle piece in hitting your fitness and well-being goals. What is meal

    Read more
  • 3 MINUTE READ

    Nutrition & Recipes

    Jul 8 2019

    Southwestern Quinoa Stuffed Capsicum

    Serves: 6-8 Ingredients: • 6-8 capsicum (depending on size) • 1 can of black beans, drained and rinsed • 1 can of corn, drained and rinsed • 1 250 gram punnet of cherry tomatoes • 1/3 cup spring onion, diced

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  • 10 MINUTE READ

    Health & Wellbeing

    Jun 26 2019

    6 simple changes you can make this Dry J...

    Dry July is upon us. And while giving up alcohol is a worthy and noble pursuit that’ll pay off in both bank and muscle gains, there are some other simple changes you can make too. Pair these with your chosen

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  • 10 MINUTE READ

    Health & Wellbeing

    Jun 20 2019

    9 to 5 fitness

    If you work any type of office job that requires extended periods of time sitting down, then you’ve probably experienced the headaches, fatigue and overall stiffness your body undergoes whilst remaining static. We tend to see time dedicated to exercise

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  • 10 MINUTE READ

    Fitness

    Jun 15 2019

    The benefits of group training

    Whether you’re an avid gym goer in need of a change or a complete novice looking to learn the lay of the land – group training could be the answer to your prayers! Read on for a list of benefits

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  • 10 MINUTE READ

    Workouts

    Jun 15 2019

    Your new go-to indoor workout

    Workout in the comfort of your very own home! Before exercising make sure to warm up appropriately. Do as many repetitions as possible of each exercise and try to beat your rep range each set. Complete 4 rounds 45 seconds

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  • 10 MINUTE READ

    Nutrition & Recipes

    Jun 1 2019

    Tomato and Butter Bean Soup

    Serves: 2 (250 calories each) Ingredients: • 30g finely diced Chorizo • 1 finely diced Spanish onion • ½ teaspoon minced garlic • 1 x 400g tin diced tomatoes • 1 x 400g tin drained and rinsed butter beans •

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  • 10 MINUTE READ

    Nutrition & Recipes

    May 21 2019

    Coconut Fish Curry

    Serves: 1 person Ingredients: • 1 firm white fish fillet (200g) we recommend ling, trevally, barramundi or snapper • 1 teaspoon curry powder • juice ½ lemon • oil spray • 1 tablespoon lite coconut milk Method: 1. Place the

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  • 10 MINUTE READ

    Fitness

    May 21 2019

    10 fitness motivation quotes to get you ...

    As the temperature dips you may find it more and more difficult to leave the warmth and comfort of your couch! Here are 15 fitness motivation quotes to help you get out the door!

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  • 5 MINUTE READ

    Workouts

    May 19 2019

    Warm up exercises to do before any worko...

    Utilise this full body warm-up to wake yourself up from head to toe!

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  • 10 MINUTE READ

    Nutrition & Recipes

    May 16 2019

    How many calories are in coffee?

    Wake-up, brew, sip and… actually wake-up. For many people, the day doesn’t begin until after a cup of coffee. But is your daily cup of joe more of a calorie-indulgence than you think?

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  • 10 MINUTE READ

    Nutrition & Recipes

    Apr 17 2019

    Healthy protein cookie-dough bites

    Makes 18-20 teaspoon sized cookie-dough bites  Ingredients • 3 tbsp coconut oil • 1 tsp vanilla • 2 tsp honey • ½ cup almond flour • ½ cup pulverised oats (or oat flour) • 1 scoop vanilla protein powder •

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  • 10 MINUTE READ

    Fitness

    Apr 17 2019

    Most common chin-up mistakes

    Whether you’re in the process of learning how to complete your first chin-up or have been doing them for years, it’s likely that you aren’t executing the full movement correctly. Chin ups are a difficult task – there’s no denying

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