This is what exercise does for your brain

I’m not shy in my advocacy for exercise as a therapy for mental health. It’s something I talk about often, something I’ve experienced first-hand, a topic I’m passionate about, and over the past few years, something I’ve continued to research…

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Eat your way to a healthier mind

By Kristen Beck – Registered Nutritionist Fact: our brains are highly sensitive to what we eat. Not only does our diet influence our brain function, it can even change the structure of our brains. Recent research from Deakin University shows…

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Boost your mood with a HIIT workout!

What is it about high intensity interval training (HIIT) that leaves us feeling so good? There really is no greater feeling than that buzzy bliss that follows a satisfying sweat session. And apart from the fact that we’re left with…

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