Roasted vegetable quinoa salad

Serves: 6 Ingredients for salad: • 2 cups chicken or vegetable broth • 1 cup quinoa • 2 large sweet potatoes peeled and chopped into bite-sized pieces • 2 large apples cored and chopped into bite-sized pieces • 1 large…

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Improve your mental health through exercise

We’re all well aware of the positive effects that exercise can have on our physical health, but did you know it’s also responsible for improving our mental well-being? In fact, studies have shown that just 30 minutes of exercise can…

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Leg toning workouts

Many of us may find it difficult to tone certain areas of the body – and it can be frustrating! While we can’t spot reduce fat, we CAN adapt our program to target regions where we want to build muscle;…

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  • Fitness

    Workouts

    Feb 19, 2019

    How to train for long distance running

    Have you ever considered participating in a marathon, half marathon or even a 5KM run? It can seem pretty intimidating. What about 7 marathons, in 7 states, all in 7 days? Now, that just sounds crazy! Jess Peil is participating…Read more

  • Fitness

    Workouts

    Jan 20, 2019

    How to prevent shin splints

    Shin splints are a common complaint for those who engage in moderate to heavy physical activity, especially among those who participate in running sports. The term ‘shin splints’ is used to describe the pain along the inside or front edges…Read more

  • Fitness

    Health

    Jan 17, 2019

    Do it for your heart

    What is heart health? Our resting heart rate is the number of times our heart beats per minute while we are exerting no energy what so ever. The better our heart health, the lower our resting heart rate. Why is…Read more

  • Fitness

    Workouts

    Jan 17, 2019

    Why everyone is squatting – benefits of squats

    Despite contrary belief, squatting is not just for bodybuilders, powerlifters or even athletes; nor does it have to be about building muscle. Squatting is, and should be, for everyone. While going to the gym and seeing flocks crowded around the…Read more

  • Fitness

    Nov 26, 2018

    10 New Year’s resolution ideas

    With New Year’s Eve just around the corner, it’s time to start reflecting on your past year and begin envisioning what you want for the next. This time of year presents a great opportunity to get off to a good…Read more

  • Biggest-Fitness-Trends-Fads

    Fitness

    Nov 7, 2018

    10 years of fitspiration

    Can you remember what your fitness routine looked like 10 years ago? The world of fitness is constantly changing and it’s hard to deny the ‘latest fitness trend’ or ‘must-try exercise’ of the season. Fitness is never boring – that’s…Read more

  • Anytime-Fitness-Member-Celebrating-Transformation

    Fitness

    Lifestyle

    Nov 7, 2018

    Meet our member success winners

    Often the greatest motivation comes from people who’ve done it themselves. Here, we share the personal insights and advice from this year’s Anytime Fitness Member Success winners. Together, Alison, Jayden and Meagan are here to tell you how they’ve transformed…Read more

  • Fitness

    Sep 25, 2018

    10 Simple Ways to Recharge your Body

    Feeling the brunt of hitting the gym hard? When motivation sets in – often the last thing we want is to lose our momentum due to muscles soreness or fatigue. And while giving yourself regular rest days (at least 1…Read more

  • Fitness

    Workouts

    Sep 25, 2018

    5 HIIT workouts you can do in less than 20 minutes

    Now answer this honestly, how many times have you regretted doing a workout? My point exactly! Often times the hardest part of getting moving is exactly that – saying no to excuses and making the decision to move, regardless of…Read more

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