Our complete online fitness guide suitable for any goal, body type or fitness level. We’ve packed it full of blogs covering everything from exercise tips and how to perfect your technique, to keeping your heart healthy and preventing shin splints.
Which is better for weight loss – cardio or weights? You’ve probably heard this elusive question asked before, and for good reason! Each option has its benefits, and a healthy balance of both allows us to increase our fitness and
When it comes to measuring your health and tracking your results, there are a variety of tools available. Body mass index, or BMI, is one of them, and compares your weight to your height to determine whether you are within
Experiencing sore muscles, or DOMS (delayed onset muscle soreness), can be a good sign your training sessions are effective and challenging. However, constant muscle soreness can mean you are not allowing your body time to recover in between sessions, which
We sweat all year round of course, but it tends to be heavier when you’re out in the sun or work out regularly. Heat and sweat are not good for the scalp, either. They create the perfect warm, moist environment
Often the greatest motivation comes from people who’ve done it themselves. Here, we share the personal insights and advice from this year’s Anytime Fitness Member Success winners. Together, Alison, Jayden and Meagan are here to tell you how they’ve transformed
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