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LATEST POSTS
- 5 MINUTE READ
Oct 30 2019
Cardio blast your way to weight loss
Which is better for weight loss – cardio or weights? You’ve probably heard this elusive question asked before, and for good reason! Each option has its benefits, and a healthy balance of both allows us to increase our fitness and
Read more - 5 MINUTE READ
Sep 13 2019
How to calculate BMI
When it comes to measuring your health and tracking your results, there are a variety of tools available. Body mass index, or BMI, is one of them, and compares your weight to your height to determine whether you are within
Read more - 3 MINUTE READ
Sep 7 2019
Quick fixes for sore muscles
Experiencing sore muscles, or DOMS (delayed onset muscle soreness), can be a good sign your training sessions are effective and challenging. However, constant muscle soreness can mean you are not allowing your body time to recover in between sessions, which
Read more - 10 MINUTE READ
Jun 15 2019
The benefits of group training
Whether you’re an avid gym goer in need of a change or a complete novice looking to learn the lay of the land – group training could be the answer to your prayers! Read on for a list of benefits
Read more - 10 MINUTE READ
May 21 2019
10 fitness motivation quotes to get you ...
As the temperature dips you may find it more and more difficult to leave the warmth and comfort of your couch! Here are 15 fitness motivation quotes to help you get out the door!
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Promotions
- 10 MINUTE READ
Apr 16 2019
Want to get up to $400 cash back for wor...
The more you do, the more we’ll give back to you. Not only does myOwn have a range of different covers to suit your needs – like giving you up to 70% back on extras from your choice of any
Read more - 10 MINUTE READ
Mar 13 2019
Did you know sweat aggravates itch &...
We sweat all year round of course, but it tends to be heavier when you’re out in the sun or work out regularly. Heat and sweat are not good for the scalp, either. They create the perfect warm, moist environment
Read more - 7 MINUTE READ
Nov 7 2018
Meet our member success winners
Often the greatest motivation comes from people who’ve done it themselves. Here, we share the personal insights and advice from this year’s Anytime Fitness Member Success winners. Together, Alison, Jayden and Meagan are here to tell you how they’ve transformed
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