HEALTH HUB


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Fitness

Our complete online fitness guide suitable for any goal, body type or fitness level. We’ve packed it full of blogs covering everything from exercise tips and how to perfect your technique, to keeping your heart healthy and preventing shin splints.


LATEST POSTS

  • 5 MINUTE READ

    Fitness

    Jul 12 2021

    HOW TO KEEP TO YOUR HEALTH GOALS DURING ...

    Do you find sticking to those healthy habits become that little bit tougher during the colder months? Is hitting that snooze alarm and ditching your morning walk becoming the norm? Are you reaching for those carby comfort foods more? Never

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  • 3 MINUTE READ

    Fitness

    Mar 21 2021

    IS AN 8 WEEK CHALLENGE FOR YOU?

    No matter where you are in your fitness journey the AF Challenge can play a vital part in your health and fitness goals.

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  • 10 MINUTE READ

    Fitness

    Feb 8 2021

    What should I eat before and after I wor...

    Our bodies are machines that need to be fuelled correctly in order to function to the best of their ability when working out! Consuming the right foods and fluids before and after you exercise is crucial to get the best

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  • 10 MINUTE READ

    Fitness

    Jan 28 2021

    10 tips to keep your exercise motivation...

    We all know by now that exercise is so very important for a whole multitude of reasons. Of course, it is one of the pillars to keeping yourself physically healthy. It keeps your body strong, fit and ready for the

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  • 10 MINUTE READ

    Fitness

    Jan 21 2021

    Exercise Your Way to a Happier You

    We are all of course aware of the bucketloads of physical benefits that exercise provides us with. It tones up your limbs, strengthens your core, aids in keeping your heart strong, and can add years onto your life. But what

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