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LATEST POSTS
- 8 MINUTE WATCH
Aug 27 2020
ASK THE EXPERT: Weight Loss Challenges
Get expert advice from our Coaches on how to better achieve your fitness & nutrition goals! To learn more, visit AF Health Hub
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Mar 2 2020
Motivational books to help you kick goal...
Motivation comes and goes when you least expect it. You can wake up one day roaring and ready to go, and other days you can feel flat and uninspired. This is completely normal. Keep in mind that even trained fitness
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Mar 2 2020
Sore muscles after gym sessions: Your wo...
Screaming muscles, burning lungs and sweat-drenched activewear. All signs of a pretty good workout, right? When you’re pushing your body to its limits, it can lead to some unpleasant experiences. But it’s all worth it for that sense of achievement
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Mar 2 2020
How to lose weight the healthy way
Losing weight is something most people would love to do, but often struggle with. This is in part due to the overwhelming amount of conflicting information out there. It’s extremely important to settle on a healthy diet and training program
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Nov 20 2019
Make the most of your workout
Whether you’re a seasoned gym-goer, completely new to the fitness scene or somewhere in between, chances are you have the same goal in mind – and that’s to complete the most efficient and effective workout possible. Why? Because you likely
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Promotions
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Apr 16 2019
Want to get up to $400 cash back for wor...
The more you do, the more we’ll give back to you. Not only does myOwn have a range of different covers to suit your needs – like giving you up to 70% back on extras from your choice of any
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Mar 13 2019
Did you know sweat aggravates itch &...
We sweat all year round of course, but it tends to be heavier when you’re out in the sun or work out regularly. Heat and sweat are not good for the scalp, either. They create the perfect warm, moist environment
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Nov 7 2018
Meet our member success winners
Often the greatest motivation comes from people who’ve done it themselves. Here, we share the personal insights and advice from this year’s Anytime Fitness Member Success winners. Together, Alison, Jayden and Meagan are here to tell you how they’ve transformed
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