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Jan 20, 2019
How to prevent shin splints
Shin splints are a common complaint for those who engage in moderate to heavy physical activity, especially among those who participate in running sports. The term ‘shin splints’ is used to describe the pain along the inside or front edges…Read more
Jan 17, 2019
Do it for your heart
What is heart health? Our resting heart rate is the number of times our heart beats per minute while we are exerting no energy what so ever. The better our heart health, the lower our resting heart rate. Why is…Read more
Jan 17, 2019
Why everyone is squatting – benefits of squats
Despite contrary belief, squatting is not just for bodybuilders, powerlifters or even athletes; nor does it have to be about building muscle. Squatting is, and should be, for everyone. While going to the gym and seeing flocks crowded around the…Read more
Nov 26, 2018
10 New Year’s resolution ideas
With New Year’s Eve just around the corner, it’s time to start reflecting on your past year and begin envisioning what you want for the next. This time of year presents a great opportunity to get off to a good…Read more
Nov 7, 2018
10 years of fitspiration
Can you remember what your fitness routine looked like 10 years ago? The world of fitness is constantly changing and it’s hard to deny the ‘latest fitness trend’ or ‘must-try exercise’ of the season. Fitness is never boring – that’s…Read more
Nov 7, 2018
Meet our member success winners
Often the greatest motivation comes from people who’ve done it themselves. Here, we share the personal insights and advice from this year’s Anytime Fitness Member Success winners. Together, Alison, Jayden and Meagan are here to tell you how they’ve transformed…Read more
Sep 25, 2018
10 Simple Ways to Recharge your Body
Feeling the brunt of hitting the gym hard? When motivation sets in – often the last thing we want is to lose our momentum due to muscles soreness or fatigue. And while giving yourself regular rest days (at least 1…Read more
Sep 25, 2018
5 HIIT workouts you can do in less than 20 minutes
Now answer this honestly, how many times have you regretted doing a workout? My point exactly! Often times the hardest part of getting moving is exactly that – saying no to excuses and making the decision to move, regardless of…Read more
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