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LATEST POSTS
- 10 MINUTE READ
Jan 21 2021
Exercise Your Way to a Happier You
We are all of course aware of the bucketloads of physical benefits that exercise provides us with. It tones up your limbs, strengthens your core, aids in keeping your heart strong, and can add years onto your life. But what
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Aug 27 2020
ASK THE EXPERT: How Often Should I Train...
Get expert advice from our Coaches on how to better achieve your fitness goals! To learn more, visit AF Health Hub
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Aug 27 2020
ASK THE EXPERT: Squat Technique
Get expert advice from our Coaches on how to better achieve your fitness goals! To learn more, visit AF Health Hub
Read more - 7 MINUTE READ
Mar 2 2020
Motivational books to help you kick goal...
Motivation comes and goes when you least expect it. You can wake up one day roaring and ready to go, and other days you can feel flat and uninspired. This is completely normal. Keep in mind that even trained fitness
Read more - 7 MINUTE READ
Mar 2 2020
Sore muscles after gym sessions: Your wo...
Screaming muscles, burning lungs and sweat-drenched activewear. All signs of a pretty good workout, right? When you’re pushing your body to its limits, it can lead to some unpleasant experiences. But it’s all worth it for that sense of achievement
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Promotions
- 10 MINUTE READ
Apr 16 2019
Want to get up to $400 cash back for wor...
The more you do, the more we’ll give back to you. Not only does myOwn have a range of different covers to suit your needs – like giving you up to 70% back on extras from your choice of any
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Mar 13 2019
Did you know sweat aggravates itch &...
We sweat all year round of course, but it tends to be heavier when you’re out in the sun or work out regularly. Heat and sweat are not good for the scalp, either. They create the perfect warm, moist environment
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Nov 7 2018
Meet our member success winners
Often the greatest motivation comes from people who’ve done it themselves. Here, we share the personal insights and advice from this year’s Anytime Fitness Member Success winners. Together, Alison, Jayden and Meagan are here to tell you how they’ve transformed
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