Your gym experience is of the utmost importance to us. Was something a little off last time you stopped in for a workout? Feel like sharing a little victory or a major milestone? Please let us know by completing the form below.
LATEST POSTS
- 10 MINUTE READ
Jul 5 2022
WHAT IS MOBILITY, AND WHY IS IT IMPORTAN...
What is mobility? Mobility is simply a person’s ability to move. In professional ‘terms’, it is described as how well we can move our bodies (joints and muscles) freely through their full range of motion. A person with good mobility can
Read more - 5 MINUTE READ
Jun 29 2022
5 great benefits of cardio based exercis...
For some people when they start their health and fitness journey, it can often become overwhelming of where to begin. Cardio exercise is one of the most popular forms of exercise. Understanding the major benefits of cardio exercise may help
Read more - 5 MINUTE READ
Jun 29 2022
5 Foods to Eat After Cardio Training
Refuelling your body with the correct nutrients after cardio sessions is important for muscular repair, energy replenishment, and building strength for improved performance in your future workouts. There are three essential macronutrients that should be considered when choosing your post-workout
Read more - 10 MINUTE READ
Dec 12 2021
ARE NEW YEAR’S RESOLUTIONS STILL A GOO...
As we end up another year and countdown into the next (which hopefully isn’t as crazy), we want to ask the question; are New Year’s resolutions still a good idea? Are they productive? Are they good for long term goals?
Read more - 5 MINUTE READ
Oct 14 2021
5 WAYS WALKING HELPS BOOST YOUR MINDSET ...
If you are anything like us, then you’ve walked more in the last two years than you ever have before! Whether you are wanting to improve your health or want to shed a few kilos, walking is truly one of
Read more
Promotions
- 10 MINUTE READ
Apr 16 2019
Want to get up to $400 cash back for wor...
The more you do, the more we’ll give back to you. Not only does myOwn have a range of different covers to suit your needs – like giving you up to 70% back on extras from your choice of any
Read more - 10 MINUTE READ
Mar 13 2019
Did you know sweat aggravates itch &...
We sweat all year round of course, but it tends to be heavier when you’re out in the sun or work out regularly. Heat and sweat are not good for the scalp, either. They create the perfect warm, moist environment
Read more - 7 MINUTE READ
Nov 7 2018
Meet our member success winners
Often the greatest motivation comes from people who’ve done it themselves. Here, we share the personal insights and advice from this year’s Anytime Fitness Member Success winners. Together, Alison, Jayden and Meagan are here to tell you how they’ve transformed
Read more