HEALTH HUB


Categories

Fitness

Our complete online fitness guide suitable for any goal, body type or fitness level. We’ve packed it full of blogs covering everything from exercise tips and how to perfect your technique, to keeping your heart healthy and preventing shin splints.

LATEST POSTS

  • 10 MINUTE READ

    Fitness

    Jul 5 2022

    WHAT IS MOBILITY, AND WHY IS IT IMPORTAN...

    What is mobility?  Mobility is simply a person’s ability to move. In professional ‘terms’, it is described as how well we can move our bodies (joints and muscles) freely through their full range of motion.  A person with good mobility can

    Read more
  • 5 MINUTE READ

    Fitness

    Jun 29 2022

    5 great benefits of cardio based exercis...

    For some people when they start their health and fitness journey, it can often become overwhelming of where to begin. Cardio exercise is one of the most popular forms of exercise. Understanding the major benefits of cardio exercise may help

    Read more
  • 5 MINUTE READ

    Fitness

    Jun 29 2022

    5 Foods to Eat After Cardio Training

    Refuelling your body with the correct nutrients after cardio sessions is important for muscular repair, energy replenishment, and building strength for improved performance in your future workouts. There are three essential macronutrients that should be considered when choosing your post-workout

    Read more
  • 10 MINUTE READ

    Fitness

    Dec 12 2021

    ARE NEW YEAR’S RESOLUTIONS STILL A GOO...

    As we end up another year and countdown into the next (which hopefully isn’t as crazy), we want to ask the question; are New Year’s resolutions still a good idea? Are they productive? Are they good for long term goals?

    Read more
  • 5 MINUTE READ

    Fitness

    Oct 14 2021

    5 WAYS WALKING HELPS BOOST YOUR MINDSET ...

    If you are anything like us, then you’ve walked more in the last two years than you ever have before! Whether you are wanting to improve your health or want to shed a few kilos, walking is truly one of

    Read more

Promotions