Your gym experience is of the utmost importance to us. Was something a little off last time you stopped in for a workout? Feel like sharing a little victory or a major milestone? Please let us know by completing the form below.
Our complete online fitness guide suitable for any goal, body type or fitness level. We’ve packed it full of blogs covering everything from exercise tips and how to perfect your technique, to keeping your heart healthy and preventing shin splints.
Jul 5 2022
What is mobility? Mobility is simply a person’s ability to move. In professional ‘terms’, it is described as how well we can move our bodies (joints and muscles) freely through their full range of motion. A person with good mobility can
Read moreJun 29 2022
For some people when they start their health and fitness journey, it can often become overwhelming of where to begin. Cardio exercise is one of the most popular forms of exercise. Understanding the major benefits of cardio exercise may help
Read moreJun 29 2022
Refuelling your body with the correct nutrients after cardio sessions is important for muscular repair, energy replenishment, and building strength for improved performance in your future workouts. There are three essential macronutrients that should be considered when choosing your post-workout
Read moreDec 12 2021
As we end up another year and countdown into the next (which hopefully isn’t as crazy), we want to ask the question; are New Year’s resolutions still a good idea? Are they productive? Are they good for long term goals?
Read moreOct 14 2021
If you are anything like us, then you’ve walked more in the last two years than you ever have before! Whether you are wanting to improve your health or want to shed a few kilos, walking is truly one of
Read moreApr 16 2019
The more you do, the more we’ll give back to you. Not only does myOwn have a range of different covers to suit your needs – like giving you up to 70% back on extras from your choice of any
Read moreMar 13 2019
We sweat all year round of course, but it tends to be heavier when you’re out in the sun or work out regularly. Heat and sweat are not good for the scalp, either. They create the perfect warm, moist environment
Read moreNov 7 2018
Often the greatest motivation comes from people who’ve done it themselves. Here, we share the personal insights and advice from this year’s Anytime Fitness Member Success winners. Together, Alison, Jayden and Meagan are here to tell you how they’ve transformed
Read moreYour gym experience is of the utmost importance to us. Was something a little off last time you stopped in for a workout? Feel like sharing a little victory or a major milestone? Please let us know by completing the form below.
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