How to prevent shin splints

Shin splints are a common complaint for those who engage in moderate to heavy physical activity, especially among those who participate in running sports. The term ‘shin splints’ is used to describe the pain along the inside or front edges…

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Do it for your heart

What is heart health? Our resting heart rate is the number of times our heart beats per minute while we are exerting no energy what so ever. The better our heart health, the lower our resting heart rate. Why is…

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Why everyone is squatting – benefits of squats

Despite contrary belief, squatting is not just for bodybuilders, powerlifters or even athletes; nor does it have to be about building muscle. Squatting is, and should be, for everyone. While going to the gym and seeing flocks crowded around the…

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  • how to prevent shin splints

    Fitness

    Workouts

    Jan 20, 2019

    How to prevent shin splints

    Shin splints are a common complaint for those who engage in moderate to heavy physical activity, especially among those who participate in running sports. The term ‘shin splints’ is used to describe the pain along the inside or front edges…Read more

  • heart-health-workout-blog

    Fitness

    Health

    Jan 17, 2019

    Do it for your heart

    What is heart health? Our resting heart rate is the number of times our heart beats per minute while we are exerting no energy what so ever. The better our heart health, the lower our resting heart rate. Why is…Read more

  • benefits-of-squats-blog

    Fitness

    Workouts

    Jan 17, 2019

    Why everyone is squatting – benefits of squats

    Despite contrary belief, squatting is not just for bodybuilders, powerlifters or even athletes; nor does it have to be about building muscle. Squatting is, and should be, for everyone. While going to the gym and seeing flocks crowded around the…Read more

  • new-years-resolution-ideas

    Fitness

    Nov 26, 2018

    10 New Year’s resolution ideas

    With New Year’s Eve just around the corner, it’s time to start reflecting on your past year and begin envisioning what you want for the next. This time of year presents a great opportunity to get off to a good…Read more

  • Biggest-Fitness-Trends-Fads

    Fitness

    Nov 7, 2018

    10 years of fitspiration

    Can you remember what your fitness routine looked like 10 years ago? The world of fitness is constantly changing and it’s hard to deny the ‘latest fitness trend’ or ‘must-try exercise’ of the season. Fitness is never boring – that’s…Read more

  • Anytime-Fitness-Member-Celebrating-Transformation

    Fitness

    Lifestyle

    Nov 7, 2018

    Meet our member success winners

    Often the greatest motivation comes from people who’ve done it themselves. Here, we share the personal insights and advice from this year’s Anytime Fitness Member Success winners. Together, Alison, Jayden and Meagan are here to tell you how they’ve transformed…Read more

  • AF0918_BLOG-IMAGES3

    Fitness

    Sep 25, 2018

    10 Simple Ways to Recharge your Body

    Feeling the brunt of hitting the gym hard? When motivation sets in – often the last thing we want is to lose our momentum due to muscles soreness or fatigue. And while giving yourself regular rest days (at least 1…Read more

  • AF0918_BLOG-IMAGES

    Fitness

    Workouts

    Sep 25, 2018

    5 HIIT workouts you can do in less than 20 minutes

    Now answer this honestly, how many times have you regretted doing a workout? My point exactly! Often times the hardest part of getting moving is exactly that – saying no to excuses and making the decision to move, regardless of…Read more

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