Let’s get one thing straight – when it comes to weight training, age is nothing but a number. As we age, weight training is just as important – if not MORE important – than it was in our younger years.
Here’s 7 frank reasons why you should be lifting weights well into your 40s, 50s, 60s and 70s.
1. It can help to counter a slowing metabolism
As we get older, our basal metabolic rate drops, meaning our body doesn’t need as many calories to sustain itself. In basic terms – our metabolism naturally slows down. Building a solid foundation of lean muscles mass through weight training is key for accelerating your metabolism. The more muscle you have – the more calories you’ll burn both during exercise and while you’re at rest.
2. It’s a natural anti-ageing formula
Yes, you heard correctly. Lifting weights can help to keep you looking younger! Weight training can lead to a low-level release of growth hormones in the body, which is a natural anti-ageing formula.
3. It supports bone health
Preserving bone density is essential as we age to avoid conditions like osteoporosis. To increase the strength of your bones, you MUST include resistance or weight training into a regular exercise routine.
4. It will make your body more functional day-to-day
As we get older, day to say activities can start to become that little bit more difficult – like reaching up high to grab something out of a cupboard, or bending over to get into a car. Regular weight training helps to maintain strong and healthy muscles that will make these everyday movements easier to perform.
5. It can make you more resistant against disease and other health issues
Regular weight training has been shown to help manage blood pressure, blood sugar and blood cholesterol levels, as well as help prevent and control heart disease and type 2 diabetes.
6. It can improve your balance
Balance is one of those things that we often take for granted – but it’s something that we certainly can’t live without! Performing regular weight training to stimulate your intrinsic muscles can be hugely beneficial for supporting your balance and keeping you on your feet!
7. It will leave you feeling good!
Weight training has positive mood benefits that are just as good, if not better than those triggered by aerobic exercise. How? Through increasing the production of serotonin – the brain hormone that makes us feel good. Resistance training has even been linked with decreased levels of anxiety and irritability in some people.