Mar 4, 2018

Love Your Legs Workout

Love your booty and thighs with this complete lower body workout. Perfect for toning, tightening and perfecting those pins – in all the right places!

Complete each exercise one after another with a 30-60 second break at the end. Repeat the circuit 3 times.

Kettlebell Sumo Squat – 12-15 reps

Single Leg Press – 12-15 reps each leg

Suspended Pistol Squat – 8-10 reps per leg

Moving Yogi Squat – 12-15 reps

Single Leg Glute Bridge – 12-15 reps per leg

Gym Ball Leg Curl – 8-10 reps

Head of Fitness, Anytime Fitness – Kate Allott 


With a career spanning 10 years as a dancer, Kate has always been fascinated by human body movement. This active background launched her into a new career in personal training, before moving into the position of Head of Fitness at Anytime Fitness Australia. Kate’s holistic view of health and fitness is driven by her passion to educate Australians about the link between physical fitness and mental health. For Kate, it’s all about wellness, movement, and doing what you love.