Food

Recipes

Dec 21, 2017

Healthy banana oat muffins

Weaning off sugar can be a challenge, especially after the festive season! Get back into the habit of clean eating (while keeping that sweet tooth at bay) with these healthy banana oat muffins. Enjoy these as a snack or for breakfast on the go.

Ingredients (makes: 12)


Method

Preheat your oven to 180C and spray a muffin tray with olive oil.

Place the banana, egg, oil, honey and vanilla into a bowl and mix with a spoon. Don’t worry if it’s still a bit lumpy, the bananas will break down as they cook.

In a separate bowl bring together the flour, oats, baking soda, baking powder and cinnamon.

Pour the dry ingredients into the bowl of wet ingredients and use a wooden spoon to carefully bring it all together. Don’t overmix it or the muffins will be tough.

3/4 fill the muffin tins with mixture and sprinkle with the extra oats to decorate.

Bake in the oven for 15-20 minutes or until a skewer inserted into the centre comes out clean.

Cool in the muffin tins for ten minutes before removing from the pan. Cool completely on a wire rack before storing in an airtight container.

Nutrition Info:

Servings 12

Amount Per Serving