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LATEST POSTS
- 10 MINUTE READ
Feb 3 2020
The Beginner’s Guide to Foam Rolling
Foam rolling is no longer just a secret recovery regime used only by athletes. More technically known as SMR (Self Myofascial Release), it has now become a common part of many gym routines,, as it can help to
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Feb 3 2020
5 Ways for the Over 50s to Stay Injury-F...
Regardless of whether you’re totally new to the world of movement or you’re a gym veteran, it’s so important to take proactive steps to avoid injuring yourself when exercising. Injury prevention becomes increasingly important as you get older, as
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Feb 3 2020
Tips for Staying Focused on Your Exercis...
As we head further into the year, it’s easy to let our well-intentioned New Years Resolutions start to slip. You may have over-trained in January and are now finding more excuses not to hit the gym. Or, you
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Jan 3 2020
5 ways to ensure your New Year’s R...
When the clock strikes 12 on January 1, you’re gifted with a blank slate ahead to make the year whatever you want. You can think about your past year, take learnings and use them to improve your next. Each year
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Nov 19 2019
How to stay ho-ho-healthy
When the holidays roll around, it’s all too common to see people let their fitness goals take the back seat and let the fun, food, gatherings (and more food!) take the front. And while prioritising family and relaxation is not
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Nutrition & Recipes
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Mar 2 2020
Nutritious chicken and pumpkin stir fry
Protein. Tick. Veggies. Tick. A little heat. Tick. Hit all the right notes with this tasty stir fry you can whip up in minutes. INGREDIENTS Skinless, boneless chicken breast, cut into strips – 100g Carrots, cut into matchsticks – 1/2
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Feb 3 2020
Vegan Buckwheat Pancakes
These Vegan Buckwheat Pancakes are the perfect recipe for a lazy (and healthy) Sunday morning, or as a meal prep option! They use the grain-like seed buckwheat, which is fantastic for those who are allergic to gluten. We top these
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Feb 3 2020
6 Healthy Home-Cooked Valentine’s ...
Is there anything better than a home-cooked meal? Well… we think it might be slightly better if it’s a home-cooked meal made for us on Valentine’ Day by a loved one! Whether you’re spending Valentine’s Day at home with
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