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Health & Wellbeing

Good health is all about finding what makes you feel good and embracing more of it. With that being said, it can mean different things to different people. Staying hydrated, exercising, eating healthy and maintaining your mental wellbeing all are equally important. Here’s some advice on how to establish healthy lifestyle habits and keep your body fighting fierce!


LATEST POSTS

  • 5 MINUTE READ

    Health & Wellbeing

    Oct 14 2019

    How to improve posture

    Maintaining good posture can be hard, there’s no denying it. But the good news? Posture, just like any other skill, can be learned and developed. All it takes is determination, consistency, practice and a little more than just reminding yourself

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  • 10 MINUTE READ

    Health & Wellbeing

    Sep 23 2019

    Meditation for beginners

    As wellness receives more streamlined attention and begins to come to the frontline of people’s minds, we realise it encompasses more than just physical health, but mental and emotional as well. With that being said, if you train your body,

    Read more
  • 5 MINUTE READ

    Fitness

    Sep 13 2019

    How to calculate BMI

    When it comes to measuring your health and tracking your results, there are a variety of tools available. Body mass index, or BMI, is one of them, and compares your weight to your height to determine whether you are within

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  • 5 MINUTE READ

    Health & Wellbeing

    Aug 6 2019

    How to minimise the damage from your wee...

    When the weekend hits and it’s time for some fun, you may start to see yourself sliding down a slippery slope away from your dedicated health routine. Throughout the week, it’s easy to be committed to a strict schedule consisting

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  • 7 MINUTE READ

    Health & Wellbeing

    Jul 23 2019

    9 simple tips to reduce stress

    Stress is a powerful force and affects all types of people in a variety of ways. Stress alone does not have to be a bad thing, but often times it’s associated with poor decision-making, behaviour changes and even health problems.

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