Your gym experience is of the utmost importance to us. Was something a little off last time you stopped in for a workout? Feel like sharing a little victory or a major milestone? Please let us know by completing the form below.
LATEST POSTS
- 5 MINUTE READ
Mar 18 2020
Coronavirus (COVID-19) Update
A message from our Chief Operations Officer Simon Thompson
Read more - 10 MINUTE READ
Feb 3 2020
The Beginner’s Guide to Foam Rolling
Foam rolling is no longer just a secret recovery regime used only by athletes. More technically known as SMR (Self Myofascial Release), it has now become a common part of many gym routines,, as it can help to
Read more - 10 MINUTE READ
Feb 3 2020
5 Ways for the Over 50s to Stay Injury-F...
Regardless of whether you’re totally new to the world of movement or you’re a gym veteran, it’s so important to take proactive steps to avoid injuring yourself when exercising. Injury prevention becomes increasingly important as you get older, as
Read more - 10 MINUTE READ
Feb 3 2020
Tips for Staying Focused on Your Exercis...
As we head further into the year, it’s easy to let our well-intentioned New Years Resolutions start to slip. You may have over-trained in January and are now finding more excuses not to hit the gym. Or, you
Read more - 10 MINUTE READ
Jan 3 2020
5 ways to ensure your New Year’s R...
When the clock strikes 12 on January 1, you’re gifted with a blank slate ahead to make the year whatever you want. You can think about your past year, take learnings and use them to improve your next. Each year
Read more
Nutrition & Recipes
- 10 MINUTE READ
Mar 2 2020
Nutritious chicken and pumpkin stir fry
Protein. Tick. Veggies. Tick. A little heat. Tick. Hit all the right notes with this tasty stir fry you can whip up in minutes. INGREDIENTS Skinless, boneless chicken breast, cut into strips – 100g Carrots, cut into matchsticks – 1/2
Read more - 10 MINUTE READ
Feb 3 2020
Vegan Buckwheat Pancakes
These Vegan Buckwheat Pancakes are the perfect recipe for a lazy (and healthy) Sunday morning, or as a meal prep option! They use the grain-like seed buckwheat, which is fantastic for those who are allergic to gluten. We top these
Read more - 10 MINUTE READ
Feb 3 2020
6 Healthy Home-Cooked Valentine’s ...
Is there anything better than a home-cooked meal? Well… we think it might be slightly better if it’s a home-cooked meal made for us on Valentine’ Day by a loved one! Whether you’re spending Valentine’s Day at home with
Read more