Your gym experience is of the utmost importance to us. Was something a little off last time you stopped in for a workout? Feel like sharing a little victory or a major milestone? Please let us know by completing the form below.
LATEST POSTS
- 5 MINUTE READ
Feb 22 2022
Sustainable Dieting Practices
The most important part of any diet is being able to sustain it to achieve the desired results. By making the diet too extreme or limiting, it can become too difficult to follow. Here are Thrive’s favourite tips for making
Read more - 10 MINUTE READ
Feb 22 2022
Body Composition vs Healthy Eating
Your body composition refers to the percentages of fat, bone and muscle in the human body. Improving your body composition is very important as high levels of visceral and subcutaneous fat around the body are linked to heart disease, type
Read more - 10 MINUTE READ
Feb 15 2022
How to set health goals that are right f...
Welcome to your AF Challenge Meal Plan! The team at Thr1ve are so excited to be your nutritional partner throughout this journey. So, without further ado, let’s set some goals! Everybody is different biologically, leads different lifestyles, has different activity
Read more - 10 MINUTE READ
Dec 12 2021
ARE NEW YEAR’S RESOLUTIONS STILL A GOO...
As we end up another year and countdown into the next (which hopefully isn’t as crazy), we want to ask the question; are New Year’s resolutions still a good idea? Are they productive? Are they good for long term goals?
Read more - 10 MINUTE READ
Oct 14 2021
WHY YOU SHOULDN’T BE AFRAID TO CHANGE ...
We recently chatted with Dr. Andrew Powell, mindset and Blisspot expert, to discuss how our beliefs and values shape our behaviour and the subsequent reality of how we see ourselves. Keep reading to ensure these personal ideas don’t go on to hinder
Read more
Nutrition & Recipes
- 5 MINUTE READ
Jun 29 2022
5 Foods to Eat After Cardio Training
Refuelling your body with the correct nutrients after cardio sessions is important for muscular repair, energy replenishment, and building strength for improved performance in your future workouts. There are three essential macronutrients that should be considered when choosing your post-workout
Read more - 2 MINUTE READ
Feb 22 2022
Simplify complexity and confusion – ea...
Health is not a ‘one size fits all’ which is why nutrition and advice on eating a healthy diet can be confusing. An individual’s diet can vary greatly based on goals, lifestyle and preferences. It’s good to try and simplify
Read more - 5 MINUTE READ
Feb 22 2022
Sustainable Dieting Practices
The most important part of any diet is being able to sustain it to achieve the desired results. By making the diet too extreme or limiting, it can become too difficult to follow. Here are Thrive’s favourite tips for making
Read more