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Health & Wellbeing

Good health is all about finding what makes you feel good and embracing more of it. With that being said, it can mean different things to different people. Staying hydrated, exercising, eating healthy and maintaining your mental wellbeing all are equally important. Here’s some advice on how to establish healthy lifestyle habits and keep your body fighting fierce!


LATEST POSTS

  • 10 MINUTE READ

    Health & Wellbeing

    Mar 20 2019

    Improve your mental health through exerc...

    We’re all well aware of the positive effects that exercise can have on our physical health, but did you know it’s also responsible for improving our mental well-being? In fact, studies have shown that just 30 minutes of exercise can

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  • 10 MINUTE READ

    Health & Wellbeing

    Jan 17 2019

    Do it for your heart

    What is heart health? Our resting heart rate is the number of times our heart beats per minute while we are exerting no energy what so ever. The better our heart health, the lower our resting heart rate. Why is

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  • 11 MINUTE READ

    Health & Wellbeing

    Nov 26 2018

    10 New Year’s resolution ideas

    With New Year’s Eve just around the corner, it’s time to start reflecting on your past year and begin envisioning what you want for the next. This time of year presents a great opportunity to get off to a good

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  • 10 MINUTE READ
    Alcoholic-drinks

    Health & Wellbeing

    Oct 30 2018

    Does alcohol have a place in a healthy d...

    HOW CALORIES IN ALCOHOL AFFECT YOUR WAISTLINE Calories in alcohol pack a surprisingly calorific punch! And that’s not a good thing. Nutritionist and dietitian Di Munns helps us understand why alcohol is so high in calories, and how it can all add

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  • 8 MINUTE READ

    Health & Wellbeing

    Sep 25 2018

    10 Simple Ways to Recharge your Body

    Feeling the brunt of hitting the gym hard? When motivation sets in – often the last thing we want is to lose our momentum due to muscles soreness or fatigue. And while giving yourself regular rest days (at least 1

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