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LATEST POSTS
- 10 MINUTE READ
Jan 3 2020
5 ways to ensure your New Year’s R...
When the clock strikes 12 on January 1, you’re gifted with a blank slate ahead to make the year whatever you want. You can think about your past year, take learnings and use them to improve your next. Each year
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Nov 19 2019
How to stay ho-ho-healthy
When the holidays roll around, it’s all too common to see people let their fitness goals take the back seat and let the fun, food, gatherings (and more food!) take the front. And while prioritising family and relaxation is not
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Nov 11 2019
Get in shape for summer – safely!
Summer is here! Which means many of us are well aware of the need to focus on our diet and exercise a little more to get ready for the holiday season. Before you rush out and spend more of your
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Oct 14 2019
How to improve posture
Maintaining good posture can be hard, there’s no denying it. But the good news? Posture, just like any other skill, can be learned and developed. All it takes is determination, consistency, practice and a little more than just reminding yourself
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Sep 23 2019
Meditation for beginners
As wellness receives more streamlined attention and begins to come to the frontline of people’s minds, we realise it encompasses more than just physical health, but mental and emotional as well. With that being said, if you train your body,
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Nutrition & Recipes
- 10 MINUTE READ
Jan 6 2020
Greek Veggie Pasta Salad
This recipe makes packing a healthy lunch super easy. All you have to do is fill a container with some pasta salad, and bam, lunch is done! Why so easy? Well, this pasta salad is a well-balanced meal all in one bowl—no
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Jan 5 2020
11 healthy low-calorie snacking alternat...
When it comes to food swaps, the key is not to solely swap out unhealthy, high-calorie foods for tasteless, low-calorie foods. Instead, you should be replacing empty calories with nutrient-dense foods so that you’re getting the most out of what
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Nov 27 2019
Christmas mocktail recipes everyone will...
Entertaining requires plenty of advance preparation and making sure all your incoming guests have what they need is the key to a successful event. However, accommodating everyone can be near-impossible with the ever-growing list of dietary restrictions and preferences. Drinks
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