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LATEST POSTS
- 10 MINUTE READ
Mar 20 2019
Improve your mental health through exerc...
We’re all well aware of the positive effects that exercise can have on our physical health, but did you know it’s also responsible for improving our mental well-being? In fact, studies have shown that just 30 minutes of exercise can
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Jan 17 2019
Do it for your heart
What is heart health? Our resting heart rate is the number of times our heart beats per minute while we are exerting no energy what so ever. The better our heart health, the lower our resting heart rate. Why is
Read more - 11 MINUTE READ
Nov 26 2018
10 New Year’s resolution ideas
With New Year’s Eve just around the corner, it’s time to start reflecting on your past year and begin envisioning what you want for the next. This time of year presents a great opportunity to get off to a good
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Oct 30 2018
Does alcohol have a place in a healthy d...
HOW CALORIES IN ALCOHOL AFFECT YOUR WAISTLINE Calories in alcohol pack a surprisingly calorific punch! And that’s not a good thing. Nutritionist and dietitian Di Munns helps us understand why alcohol is so high in calories, and how it can all add
Read more - 8 MINUTE READ
Sep 25 2018
10 Simple Ways to Recharge your Body
Feeling the brunt of hitting the gym hard? When motivation sets in – often the last thing we want is to lose our momentum due to muscles soreness or fatigue. And while giving yourself regular rest days (at least 1
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Nutrition & Recipes
- 10 MINUTE READ
May 21 2019
Coconut Fish Curry
Serves: 1 person Ingredients: • 1 firm white fish fillet (200g) we recommend ling, trevally, barramundi or snapper • 1 teaspoon curry powder • juice ½ lemon • oil spray • 1 tablespoon lite coconut milk Method: 1. Place the
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May 16 2019
How many calories are in coffee?
Wake-up, brew, sip and… actually wake-up. For many people, the day doesn’t begin until after a cup of coffee. But is your daily cup of joe more of a calorie-indulgence than you think?
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Apr 17 2019
Healthy protein cookie-dough bites
Makes 18-20 teaspoon sized cookie-dough bites Ingredients • 3 tbsp coconut oil • 1 tsp vanilla • 2 tsp honey • ½ cup almond flour • ½ cup pulverised oats (or oat flour) • 1 scoop vanilla protein powder •
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