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LATEST POSTS
- 8 MINUTE WATCH
Aug 27 2020
ASK THE EXPERT: Goal Setting
Need some extra motivation? Our Coaches are here to help! To learn more, visit AF Health Hub
Read more - 8 MINUTE WATCH
Aug 27 2020
ASK THE EXPERT: Weight Loss Challenges
Get expert advice from our Coaches on how to better achieve your fitness & nutrition goals! To learn more, visit AF Health Hub
Read more - 7 MINUTE WATCH
Aug 27 2020
ASK THE EXPERT: Staying On Healthy Food ...
Get expert advice from our Coaches on how to better achieve your nutrition goals! To learn more, visit AF Health Hub
Read more - 5 MINUTE READ
Aug 23 2020
What Protein Can Help You Hit Your Goals...
Choosing the right protein powder can be tricky! Protein is an important part of any healthy diet and training regime. Proteins are made up of ‘building blocks’ called amino acids. Your body uses amino acids to build and repair muscles
Read more - 10 MINUTE READ
Jul 19 2020
Supplements: Why You Need Them & Wh...
In the perfect world, we’d get all the nutrition we needed from a healthy wholefood diet – macronutrients, micronutrients, the lot. Unfortunately, it’s not that simple! The stress of modern life coupled with relentless over farming of Australian soil, constant
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Nutrition & Recipes
- 7 MINUTE WATCH
Aug 27 2020
ASK THE EXPERT: Staying On Healthy Food ...
Get expert advice from our Coaches on how to better achieve your nutrition goals! To learn more, visit AF Health Hub
Read more - 10 MINUTE READ
Mar 2 2020
Nutritious chicken and pumpkin stir fry
Protein. Tick. Veggies. Tick. A little heat. Tick. Hit all the right notes with this tasty stir fry you can whip up in minutes. INGREDIENTS Skinless, boneless chicken breast, cut into strips – 100g Carrots, cut into matchsticks – 1/2
Read more - 10 MINUTE READ
Feb 3 2020
Vegan Buckwheat Pancakes
These Vegan Buckwheat Pancakes are the perfect recipe for a lazy (and healthy) Sunday morning, or as a meal prep option! They use the grain-like seed buckwheat, which is fantastic for those who are allergic to gluten. We top these
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