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LATEST POSTS
- 5 MINUTE READ
Oct 14 2019
How to improve posture
Maintaining good posture can be hard, there’s no denying it. But the good news? Posture, just like any other skill, can be learned and developed. All it takes is determination, consistency, practice and a little more than just reminding yourself
Read more - 10 MINUTE READ
Sep 23 2019
Meditation for beginners
As wellness receives more streamlined attention and begins to come to the frontline of people’s minds, we realise it encompasses more than just physical health, but mental and emotional as well. With that being said, if you train your body,
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Sep 13 2019
How to calculate BMI
When it comes to measuring your health and tracking your results, there are a variety of tools available. Body mass index, or BMI, is one of them, and compares your weight to your height to determine whether you are within
Read more - 5 MINUTE READ
Aug 6 2019
How to minimise the damage from your wee...
When the weekend hits and it’s time for some fun, you may start to see yourself sliding down a slippery slope away from your dedicated health routine. Throughout the week, it’s easy to be committed to a strict schedule consisting
Read more - 7 MINUTE READ
Jul 23 2019
9 simple tips to reduce stress
Stress is a powerful force and affects all types of people in a variety of ways. Stress alone does not have to be a bad thing, but often times it’s associated with poor decision-making, behaviour changes and even health problems.
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Nutrition & Recipes
- 2 MINUTE READ
Oct 30 2019
Double Chocolate Chunk Protein Shake
Serves: makes one smoothie Ingredients: • ½ large frozen banana • 1/3 cup frozen raspberries • 2-3 tablespoons pureed beetroot • 2 tablespoons cocoa powder • 2 tablespoons chocolate protein powder • 2 tablespoons chocolate chunks (1 tablespoon to be
Read more - 5 MINUTE READ
Sep 13 2019
How to calculate BMI
When it comes to measuring your health and tracking your results, there are a variety of tools available. Body mass index, or BMI, is one of them, and compares your weight to your height to determine whether you are within
Read more - 10 MINUTE READ
Sep 3 2019
Vegetable Char-Grilled Shish Kebabs
Serves: As many or as little as you like! It depends on how many vegetables you get. Ingredients: • Red/green capsicum • Mushrooms • Zucchini • Brown onion • Asparagus • Cherry tomatoes • ¼ cup olive oil • 1 tsp
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