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LATEST POSTS
- 10 MINUTE READ
Sep 23 2019
Meditation for beginners
As wellness receives more streamlined attention and begins to come to the frontline of people’s minds, we realise it encompasses more than just physical health, but mental and emotional as well. With that being said, if you train your body,
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Sep 13 2019
How to calculate BMI
When it comes to measuring your health and tracking your results, there are a variety of tools available. Body mass index, or BMI, is one of them, and compares your weight to your height to determine whether you are within
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Aug 6 2019
How to minimise the damage from your wee...
When the weekend hits and it’s time for some fun, you may start to see yourself sliding down a slippery slope away from your dedicated health routine. Throughout the week, it’s easy to be committed to a strict schedule consisting
Read more - 7 MINUTE READ
Jul 23 2019
9 simple tips to reduce stress
Stress is a powerful force and affects all types of people in a variety of ways. Stress alone does not have to be a bad thing, but often times it’s associated with poor decision-making, behaviour changes and even health problems.
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Jul 23 2019
How to beat the fitness plateau
Plateaus. What are they and why do they happen? If you have been on your fitness journey for some time, chances are you have experienced a plateau or two at some point or another. A plateau is a state of
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Nutrition & Recipes
- 5 MINUTE READ
Sep 13 2019
How to calculate BMI
When it comes to measuring your health and tracking your results, there are a variety of tools available. Body mass index, or BMI, is one of them, and compares your weight to your height to determine whether you are within
Read more - 10 MINUTE READ
Sep 3 2019
Vegetable Char-Grilled Shish Kebabs
Serves: As many or as little as you like! It depends on how many vegetables you get. Ingredients: • Red/green capsicum • Mushrooms • Zucchini • Brown onion • Asparagus • Cherry tomatoes • ¼ cup olive oil • 1 tsp
Read more - 8 MINUTE READ
Aug 28 2019
What does it actually mean to eat a bala...
If you’re looking for information on a basic, healthy diet without the ‘fluff,’ fads or fasting… you’ve come to the right place! Rather than getting caught up with whatever ‘new finding’ is in the spotlight, I want to remind you
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