Top fitness trends to look out for in 2019

While there’s no right or wrong way to train – what one person loves, someone else might despise (hello burpees!) – we can’t deny that fitness trends tend to have a big influence on the way a lot of us…


Eating healthy on a budget

Often times, we assume that you can either eat healthy while spending a fortune or buy low-quality food for cheap – but definitely not both! You may even hear buzzwords such as ‘superfoods’, ‘plant based’ or ‘organic’ and immediately dismiss…


Super tasty kale chips

Serves: 4 (1 heaping cup), Prep Time: 5 min, Cook Time: 20-25 min Ingredients: • Cooking spray • 1 teaspoon garlic powder • 1 teaspoon onion powder • 1/2 teaspoon chilli powder • 1/2 teaspoon paprika • 1/2 teaspoon sea…


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