Hydration inspiration – 7 benefits of drinking water

Water is the most vital thing we put into our bodies. It replenishes, regulates, cools, warms, heals – but most importantly, it keeps us alive. If you aren’t sure of the perks that come with being hydrated, don’t worry, we’re…

READ MORE

The ultimate back workout

Try this quick 10 minute back workout from our Anytime Workouts app! Develop a sculpted back by targeting some of the largest muscles in the upper body! With this workout you can improve your posture, carve your torso and build…

READ MORE

How to train for long distance running

Have you ever considered participating in a marathon, half marathon or even a 5KM run? It can seem pretty intimidating. What about 7 marathons, in 7 states, all in 7 days? Now, that just sounds crazy! Jess Peil is participating…

READ MORE

7-day free trial

Get articles delivered to your inbox

Join the biggest fitness community in Australia