Health

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Nutrition

Aug 29, 2018

20 snacks under 100 calories

 Simple Snacks under 100 Calories

Don’t have a lot of time but in need of a hunger fix?

Here are some terrific go-tos all under 100 calories.

  1. One boiled egg – 70 calories
  2. 20 pistachios – 80 calories
  3. Two cups of air popped popcorn – 60 calories
  4. 14 almonds – 98 calories
  5. 75g tin of tuna in spring water – 81 calories

Sweet snacks under 100 Calories

These are perfect if you’re a sweet tooth, or if you have flown through a fast day with calories left for dessert!

  1. Baked apple with cinnamon – 95 calories
  2. Two cups of watermelon – 90 calories
  3. Three squares of dark chocolate – 77 calories
  4. 250g punnet of strawberries – 80 calories
  5. 2tsp. of peanut butter and two stalks of celery – 68 calories

Savoury snacks under 100 Calories

These easy-peasy savoury options prove you don’t have to reinvent the wheel to go low-cal!

  1. Two slices of crispbread, 1/2 teaspoon Vegemite & 1/2tsp. butter – 92 calories
  2. 1/4 medium avocado smashed with five cherry tomatoes, halved – 98 calories
  3. Rice or corn thin with sliced tomato and 1tbsp. parmesan cheese – 53 calories
  4. Two cups carrot and celery sticks – 70 calories
  5. One cup of miso soup – 35 calories

Substantial snacks under 100 Calories

Looking for something a little more substantial without the calories?

These light lunch or dinner options will satisfy your stomach.

  1. 50g shredded chicken and 10 strips of capsicum – 90 calories
  2. Two slices of turkey breast wrapped in a lettuce leaf – 60 calories
  3. One cup sliced strawberries, quarter of a packet of baby spinach, 1tbsp. balsamic vinegar – 56 calories
  4. One cup tomatoes, one cup cucumber, ½ cup onion, five olives and 1tbsp. balsamic vinegar – 92 calories
  5. 100g sweet potato steamed or baked with 1tsp. curry powder – 94 calories

And… just two more options… we couldn’t resist!

  1. One glass of red or white wine – 95-100 calories
  2. One vodka soda – 95 calories

This article was originally published by SuperfastDiet – they are currently offering a 14 day free trial of their part-time diet exclusive for Anytime Fitness members. To unlock your 2 weeks free go to www.superfastdiet.com/anytime