Health

Lifestyle

Workouts

Jul 4, 2017

How to find the best workouts in the Anytime Workouts app

You have the power. We have the plan—with the Anytime Fitness Workouts app!

The Anytime Fitness App, free to all members, allows you to set goals and track progress in and out of the gym. There’s also a workout-packed companion app integrated—called Anytime Workouts—that gives you access to longer term fitness plans and over 1,100 individual workouts. Every day, you can access a new workout designed by us, create a workout on your own, and even save your favourites.

With so many options, where do you start? First thing’s first: Download the Anytime Fitness app. Then, when you log in and access the workouts section, you have three main options to find a workout that’s right for you and your goals. Let’s break it down.

Accessing Anytime Workouts

Follow the easy step by step instructions outlined below:

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Choose a Workout by Goal

Once in Anytime Workouts, select the menu in the top left corner, then click on “Workouts”. You’ll see a number of key categories like strength, weight loss, bodybuilding, sports training, and more. Let’s say you want to improve your golf game. Select Sports Training, then Golf and then your fitness level. You’ll see six workouts that are specific to improving your game, and some additional training like core strength and power to up your swing speed.

Choose a Workout by Keyword Search

Maybe you have something more specific in mind. That’s where the keyword search is handy. After hitting the usual “Workouts” button in the menu, look for the keyword search field at the top. Let’s say you want to work your derriere. Search the word “butt” and our best booty, hips, and thighs workouts will populate. Choose a workout and you’re ready to go build that booty!

Below you’ll see a similar path; this shows a search for Kettlebells which finds many good options.

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Choose a Workout Plan by Your Level

Choosing specific workouts may work well for you, but sometimes you have a bigger and broader goal. We can help! Fitness plans will take into account your goal, fitness level, and available equipment and then give you options that package many workouts in one and take weeks—or even months—to complete.

In the menu in the top left corner, select “Plans”. There you’ll see three levels: beginner, intermediate, and advanced. Choose your level, then choose your goal. Let’s say you’re a beginner and your goal is weight loss, and sometimes you want to exercise from home. So, pick beginner, weight loss, no equipment, and then perhaps “Fat loss level 1,” which will lead you through 12 different workouts that you can complete at your leisure.

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Designing your own workouts that are tailored to your goals, fitness level, likes, wants, and needs can be overwhelming—but not with our Anytime Workouts app! You know your body best, and our app is meant to help you with just a couple clicks—and of course, a whole lot of sweat! You’ve got this! Download Anytime Workouts here https://www.anytimefitness.com.au/anytime-workouts/