HEALTH HUB


Categories

Winter Frittata

Winter Frittata

Anytime Fitness Australia

Nutrition & Recipes

Jul 4, 2017

A perfect 30 minute recipe to beat the winter blues for lunch and dinner!

Ingredients:

  • olive-oil spray
  • 2 teaspoons olive oil
  • 1 medium onion, finely chopped
  • 300g mushrooms sliced
  • 2 garlic cloves, crushed
  • 8 eggs
  • 1/3 cup reduced-fat ricotta
  • 2 tablespoons finely grated parmesan
  • 1 large zucchini, trimmed, grated
  • 100g semi-dried tomatoes, drained, chopped
  • 2 tablespoons chopped basil
  • 200g steamed green beans, to serve
  • 200g steamed snow peas, to serve

Method:

  1. Preheat oven to 180°C.
  2. Spray the inside of a round 20cm baking tin with olive oil and line the base with a sheet of baking paper.
  3. Heat olive oil in a large non-stick frying pan set over medium–high heat. Add onion and cook, stirring, for 3 minutes.
  4. Add mushrooms; cook, stirring, for 3 more minutes, or until vegetables are soft.
  5. Add crushed garlic; cook, stirring, for another 30 seconds.
  6. Whisk eggs with ricotta and parmesan in a large mixing bowl.
  7. Add grated zucchini and chopped semi-dried tomatoes and basil. Season frittata mixture with black pepper and stir to combine.
  8. Pour frittata mixture into the prepared baking tin and bake for 35 minutes, or until set, puffed up and golden.
  9. Remove baking tin from oven and leave to cool for 10 minutes.
  10. Remove frittata from tin and slice into quarters.
  11. Serve frittata with steamed green beans and snow peas.