What even is functional training?

Functional Training – What is it and why is everyone talking about it? Over the last few years we’ve seen a massive boom in functional training, but unlike other fitness fads, this one is here to stay. Why? Let’s look…

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Slow Cooker Black Bean Chicken Chilli

This chilli recipe is one of those wonderful “dump and go” recipes for the slow cooker – meaning you can just dump all of the ingredients into the basin of the slow cooker, turn it on, and you’re done. It doesn’t…

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Winter Superfoods You Should Be Eating Right Now

Hold the bread basket! Here’s 10 winter superfoods you should be eating instead. And fear not – carbs are still on the menu! Garlic Hold the bread – keep the garlic. This flavoursome superfood contains vitamins C and B6, manganese,…

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    Exercise

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    Jul 4, 2017

    How to find the best workouts in the Anytime Workouts app

    You have the power. We have the plan—with the Anytime Fitness Workouts app! The Anytime Fitness App, free to all members, allows you to set goals and track progress in and out of the gym. There’s also a workout-packed companion…Read more

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    Exercise

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    Feb 6, 2017

    Shannan’s Monthly Blog – February

    Being physically active every day is essential for your overall health and well-being. There is growing evidence which supports that exercise goes far beyond building muscle, maintaining/losing weight and improving physical appearance. In fact, more and more GP’s and other…Read more

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    Health

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    Nov 8, 2016

    Mental Health Benefits of Exercise

    You read about it, hear about it and you may even say it… the countless benefits of exercise for your mental well-being. Having a healthy and fit body works hand in hand with having a healthy mind. Exercise is not…Read more

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