This is what exercise does for your brain

I’m not shy in my advocacy for exercise as a therapy for mental health. It’s something I talk about often, something I’ve experienced first-hand, a topic I’m passionate about, and over the past few years, something I’ve continued to research…


Eat your way to a healthier mind

By Kristen Beck – Registered Nutritionist Fact: our brains are highly sensitive to what we eat. Not only does our diet influence our brain function, it can even change the structure of our brains. Recent research from Deakin University shows…


Boost your mood with a HIIT workout!

What is it about high intensity interval training (HIIT) that leaves us feeling so good? There really is no greater feeling than that buzzy bliss that follows a satisfying sweat session. And apart from the fact that we’re left with…

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    Jul 4, 2017

    How to find the best workouts in the Anytime Workouts app

    You have the power. We have the plan—with the Anytime Fitness Workouts app! The Anytime Fitness App, free to all members, allows you to set goals and track progress in and out of the gym. There’s also a workout-packed companion…Read more

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    Feb 6, 2017

    Shannan’s Monthly Blog – February

    Being physically active every day is essential for your overall health and well-being. There is growing evidence which supports that exercise goes far beyond building muscle, maintaining/losing weight and improving physical appearance. In fact, more and more GP’s and other…Read more

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    Nov 8, 2016

    Mental Health Benefits of Exercise

    You read about it, hear about it and you may even say it… the countless benefits of exercise for your mental well-being. Having a healthy and fit body works hand in hand with having a healthy mind. Exercise is not…Read more

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