How to prevent shin splints

Shin splints are a common complaint for those who engage in moderate to heavy physical activity, especially among those who participate in running sports. The term ‘shin splints’ is used to describe the pain along the inside or front edges…


Do it for your heart

What is heart health? Our resting heart rate is the number of times our heart beats per minute while we are exerting no energy what so ever. The better our heart health, the lower our resting heart rate. Why is…


Why everyone is squatting – benefits of squats

Despite contrary belief, squatting is not just for bodybuilders, powerlifters or even athletes; nor does it have to be about building muscle. Squatting is, and should be, for everyone. While going to the gym and seeing flocks crowded around the…


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