10 Simple Ways to Recharge your Body

Feeling the brunt of hitting the gym hard? When motivation sets in – often the last thing we want is to lose our momentum due to muscles soreness or fatigue. And while giving yourself regular rest days (at least 1…

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5 HIIT workouts you can do in less than 20 minutes

Now answer this honestly, how many times have you regretted doing a workout? My point exactly! Often times the hardest part of getting moving is exactly that – saying no to excuses and making the decision to move, regardless of…

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Healthy Beef Fajitas

Serves: 1, Prep Time: 10 min, Cook Time: 20 min Ingredients: Oil spray (3/4g) 100g lean beef fillet steak thinly sliced 1 small red onion thinly sliced 1 red capsicum sliced 1 carrot sliced 1 teaspoon ground ground cumin 1/2…

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