Whether you’re a master meal prepper or a serial snacker, we’ve got a bank of nutritious recipes you can prepare easily at home. Tailor what you’re eating to match your goals and find some new favourites with some of the best healthy recipes. We’ve got everything from healthy dinner recipes, to nutritious snacks and lunch and breakfast ideas – all from qualified nutritionists and those who are just as passionate about food as you are!
This recipe makes packing a healthy lunch super easy. All you have to do is fill a container with some pasta salad, and bam, lunch is done! Why so easy? Well, this pasta salad is a well-balanced meal all in one bowl—no
When it comes to food swaps, the key is not to solely swap out unhealthy, high-calorie foods for tasteless, low-calorie foods. Instead, you should be replacing empty calories with nutrient-dense foods so that you’re getting the most out of what
Entertaining requires plenty of advance preparation and making sure all your incoming guests have what they need is the key to a successful event. However, accommodating everyone can be near-impossible with the ever-growing list of dietary restrictions and preferences. Drinks
Serves: makes one smoothie Ingredients: • ½ large frozen banana • 1/3 cup frozen raspberries • 2-3 tablespoons pureed beetroot • 2 tablespoons cocoa powder • 2 tablespoons chocolate protein powder • 2 tablespoons chocolate chunks (1 tablespoon to be
When it comes to measuring your health and tracking your results, there are a variety of tools available. Body mass index, or BMI, is one of them, and compares your weight to your height to determine whether you are within
When the clock strikes 12 on January 1, you’re gifted with a blank slate ahead to make the year whatever you want. You can think about your past year, take learnings and use them to improve your next. Each year
When the holidays roll around, it’s all too common to see people let their fitness goals take the back seat and let the fun, food, gatherings (and more food!) take the front. And while prioritising family and relaxation is not
Often times, when people consider their ab strength, they will measure it by aesthetic appearance, AKA, the elusive ‘6-pack.’ For some it may come easy, but for others obtaining a 6-pack may feel like an impossible task. We want to
Resistance bands are an inexpensive and convenient option for people of any age or fitness level. They’re safe, easy to use and suitable for a wide range of capability – but don’t let that fool you! Though they may not
Workout in the comfort of your very own home! Before exercising make sure to warm up appropriately. Do as many repetitions as possible of each exercise and try to beat your rep range each set. Complete 4 rounds 45 seconds
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