HEALTH HUB


Categories
[ivory-search 404 "Not Found"]

Nutrition & Recipes

Whether you’re a master meal prepper or a serial snacker, we’ve got a bank of nutritious recipes you can prepare easily at home. Tailor what you’re eating to match your goals and find some new favourites with some of the best healthy recipes. We’ve got everything from healthy dinner recipes, to nutritious snacks and lunch and breakfast ideas – all from qualified nutritionists and those who are just as passionate about food as you are!


LATEST POSTS

  • 10 MINUTE READ

    Nutrition & Recipes

    Jan 6 2020

    Greek Veggie Pasta Salad

    This recipe makes packing a healthy lunch super easy. All you have to do is fill a container with some pasta salad, and bam, lunch is done! Why so easy? Well, this pasta salad is a well-balanced meal all in one bowl—no

    Read more
  • 10 MINUTE READ

    Nutrition & Recipes

    Jan 5 2020

    11 healthy low-calorie snacking alternat...

    When it comes to food swaps, the key is not to solely swap out unhealthy, high-calorie foods for tasteless, low-calorie foods. Instead, you should be replacing empty calories with nutrient-dense foods so that you’re getting the most out of what

    Read more
  • 10 MINUTE READ

    Nutrition & Recipes

    Nov 27 2019

    Christmas mocktail recipes everyone will...

    Entertaining requires plenty of advance preparation and making sure all your incoming guests have what they need is the key to a successful event. However, accommodating everyone can be near-impossible with the ever-growing list of dietary restrictions and preferences. Drinks

    Read more
  • 2 MINUTE READ

    Nutrition & Recipes

    Oct 30 2019

    Double Chocolate Chunk Protein Shake

    Serves: makes one smoothie Ingredients: • ½ large frozen banana • 1/3 cup frozen raspberries • 2-3 tablespoons pureed beetroot • 2 tablespoons cocoa powder • 2 tablespoons chocolate protein powder • 2 tablespoons chocolate chunks (1 tablespoon to be

    Read more
  • 5 MINUTE READ

    Fitness

    Sep 13 2019

    How to calculate BMI

    When it comes to measuring your health and tracking your results, there are a variety of tools available. Body mass index, or BMI, is one of them, and compares your weight to your height to determine whether you are within

    Read more

Health & Wellbeing


Workouts