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LATEST POSTS
- 2 MINUTE READ
Oct 30 2019
Double Chocolate Chunk Protein Shake
Serves: makes one smoothie Ingredients: • ½ large frozen banana • 1/3 cup frozen raspberries • 2-3 tablespoons pureed beetroot • 2 tablespoons cocoa powder • 2 tablespoons chocolate protein powder • 2 tablespoons chocolate chunks (1 tablespoon to be
Read more - 5 MINUTE READ
Sep 13 2019
How to calculate BMI
When it comes to measuring your health and tracking your results, there are a variety of tools available. Body mass index, or BMI, is one of them, and compares your weight to your height to determine whether you are within
Read more - 10 MINUTE READ
Sep 3 2019
Vegetable Char-Grilled Shish Kebabs
Serves: As many or as little as you like! It depends on how many vegetables you get. Ingredients: • Red/green capsicum • Mushrooms • Zucchini • Brown onion • Asparagus • Cherry tomatoes • ¼ cup olive oil • 1 tsp
Read more - 8 MINUTE READ
Aug 28 2019
What does it actually mean to eat a bala...
If you’re looking for information on a basic, healthy diet without the ‘fluff,’ fads or fasting… you’ve come to the right place! Rather than getting caught up with whatever ‘new finding’ is in the spotlight, I want to remind you
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Aug 12 2019
3-ingredient banana pancakes
Serves: 9 small pancakes Ingredients: • 1 medium banana, mashed • 2 large eggs • ¼ cup almond meal • Optional: ½ teaspoon baking powder Method: 1. Thoroughly mix all ingredients together in a small bowl, making sure to get
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Health & Wellbeing
- 5 MINUTE READ
Oct 14 2019
How to improve posture
Maintaining good posture can be hard, there’s no denying it. But the good news? Posture, just like any other skill, can be learned and developed. All it takes is determination, consistency, practice and a little more than just reminding yourself
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Sep 23 2019
Meditation for beginners
As wellness receives more streamlined attention and begins to come to the frontline of people’s minds, we realise it encompasses more than just physical health, but mental and emotional as well. With that being said, if you train your body,
Read more - 5 MINUTE READ
Sep 13 2019
How to calculate BMI
When it comes to measuring your health and tracking your results, there are a variety of tools available. Body mass index, or BMI, is one of them, and compares your weight to your height to determine whether you are within
Read more
Workouts
- 8 MINUTE READ
Aug 19 2019
Full body resistance band workout
Resistance bands are an inexpensive and convenient option for people of any age or fitness level. They’re safe, easy to use and suitable for a wide range of capability – but don’t let that fool you! Though they may not
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Jun 15 2019
Your new go-to indoor workout
Workout in the comfort of your very own home! Before exercising make sure to warm up appropriately. Do as many repetitions as possible of each exercise and try to beat your rep range each set. Complete 4 rounds 45 seconds
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May 19 2019
Warm up exercises to do before any worko...
Utilise this full body warm-up to wake yourself up from head to toe!
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