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LATEST POSTS
- 10 MINUTE READ
Mar 2 2020
Nutritious chicken and pumpkin stir fry
Protein. Tick. Veggies. Tick. A little heat. Tick. Hit all the right notes with this tasty stir fry you can whip up in minutes. INGREDIENTS Skinless, boneless chicken breast, cut into strips – 100g Carrots, cut into matchsticks – 1/2
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Feb 3 2020
Vegan Buckwheat Pancakes
These Vegan Buckwheat Pancakes are the perfect recipe for a lazy (and healthy) Sunday morning, or as a meal prep option! They use the grain-like seed buckwheat, which is fantastic for those who are allergic to gluten. We top these
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Feb 3 2020
6 Healthy Home-Cooked Valentine’s ...
Is there anything better than a home-cooked meal? Well… we think it might be slightly better if it’s a home-cooked meal made for us on Valentine’ Day by a loved one! Whether you’re spending Valentine’s Day at home with
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Jan 6 2020
Greek Veggie Pasta Salad
This recipe makes packing a healthy lunch super easy. All you have to do is fill a container with some pasta salad, and bam, lunch is done! Why so easy? Well, this pasta salad is a well-balanced meal all in one bowl—no
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Jan 5 2020
11 healthy low-calorie snacking alternat...
When it comes to food swaps, the key is not to solely swap out unhealthy, high-calorie foods for tasteless, low-calorie foods. Instead, you should be replacing empty calories with nutrient-dense foods so that you’re getting the most out of what
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Health & Wellbeing
- 10 MINUTE READ
Feb 3 2020
The Beginner’s Guide to Foam Rolling
Foam rolling is no longer just a secret recovery regime used only by athletes. More technically known as SMR (Self Myofascial Release), it has now become a common part of many gym routines,, as it can help to
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Feb 3 2020
5 Ways for the Over 50s to Stay Injury-F...
Regardless of whether you’re totally new to the world of movement or you’re a gym veteran, it’s so important to take proactive steps to avoid injuring yourself when exercising. Injury prevention becomes increasingly important as you get older, as
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Feb 3 2020
Tips for Staying Focused on Your Exercis...
As we head further into the year, it’s easy to let our well-intentioned New Years Resolutions start to slip. You may have over-trained in January and are now finding more excuses not to hit the gym. Or, you
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Workouts
- 10 MINUTE READ
Jan 6 2020
The ultimate ab workout
Often times, when people consider their ab strength, they will measure it by aesthetic appearance, AKA, the elusive ‘6-pack.’ For some it may come easy, but for others obtaining a 6-pack may feel like an impossible task. We want to
Read more - 8 MINUTE READ
Aug 19 2019
Full body resistance band workout
Resistance bands are an inexpensive and convenient option for people of any age or fitness level. They’re safe, easy to use and suitable for a wide range of capability – but don’t let that fool you! Though they may not
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Jun 15 2019
Your new go-to indoor workout
Workout in the comfort of your very own home! Before exercising make sure to warm up appropriately. Do as many repetitions as possible of each exercise and try to beat your rep range each set. Complete 4 rounds 45 seconds
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