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LATEST POSTS
- 10 MINUTE READ
Jan 21 2021
6 Foods to Boost Your Mood And Enhance Y...
The food that we put into our bodies can dramatically affect how we feel and how we function. Several foods contain specific vitamins and minerals that can dramatically improve your overall mental health. We bet many of them are already
Read more - 12 MINUTE READ
Jan 21 2021
What are smart carbs, and how are they c...
We are often told that in order to eat a healthy diet, we have to think ‘carbs are bad’. We absolutely object! Carbs are one of life’s greatest pleasures, right? But what if we told you not all carbs are
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Jan 21 2021
8 Delicious Foods to Help Boost Your Imm...
In a time where our health is of constant discussion, doing whatever we can to boost our immunity is extremely important and advantageous! There are so many gorgeous whole foods that are full of the vitamins, minerals and antioxidants we
Read more - 4 MINUTE WATCH
Aug 27 2020
ASK THE EXPERT: Immune Boosters
Get expert advice from our Coaches on how to better achieve your nutrition goals! To learn more, visit AF Health Hub
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Mar 2 2020
Nutritious chicken and pumpkin stir fry
Protein. Tick. Veggies. Tick. A little heat. Tick. Hit all the right notes with this tasty stir fry you can whip up in minutes. INGREDIENTS Skinless, boneless chicken breast, cut into strips – 100g Carrots, cut into matchsticks – 1/2
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Health & Wellbeing
- 10 MINUTE READ
Jan 21 2021
6 Foods to Boost Your Mood And Enhance Y...
The food that we put into our bodies can dramatically affect how we feel and how we function. Several foods contain specific vitamins and minerals that can dramatically improve your overall mental health. We bet many of them are already
Read more - 10 MINUTE READ
Jan 21 2021
Exercise Your Way to a Happier You
We are all of course aware of the bucketloads of physical benefits that exercise provides us with. It tones up your limbs, strengthens your core, aids in keeping your heart strong, and can add years onto your life. But what
Read more - 6 MINUTE READ
Jan 3 2021
Goal setting and goal getting
Below we will be discussing how it doesn’t only pay to become a goal setter, but more importantly a goal getter! Mindset coach, Anne McKeown, founder of 2MPower will talk us through how she flipped the well-known ‘SMART’ goals on
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Workouts
- 10 MINUTE READ
Jan 6 2020
The ultimate ab workout
Often times, when people consider their ab strength, they will measure it by aesthetic appearance, AKA, the elusive ‘6-pack.’ For some it may come easy, but for others obtaining a 6-pack may feel like an impossible task. We want to
Read more - 8 MINUTE READ
Aug 19 2019
Full body resistance band workout
Resistance bands are an inexpensive and convenient option for people of any age or fitness level. They’re safe, easy to use and suitable for a wide range of capability – but don’t let that fool you! Though they may not
Read more - 10 MINUTE READ
Jun 15 2019
Your new go-to indoor workout
Workout in the comfort of your very own home! Before exercising make sure to warm up appropriately. Do as many repetitions as possible of each exercise and try to beat your rep range each set. Complete 4 rounds 45 seconds
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