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LATEST POSTS
- 7 MINUTE READ
Jul 16 2019
Meal prep for beginners
If you’re one of those people who’s constantly opting for takeaway, or subbing in a bag of chips for your dinner, then meal prep could be the missing puzzle piece in hitting your fitness and well-being goals. What is meal
Read more - 3 MINUTE READ
Jul 8 2019
Southwestern Quinoa Stuffed Capsicum
Serves: 6-8 Ingredients: • 6-8 capsicum (depending on size) • 1 can of black beans, drained and rinsed • 1 can of corn, drained and rinsed • 1 250 gram punnet of cherry tomatoes • 1/3 cup spring onion, diced
Read more - 10 MINUTE READ
Jun 1 2019
Tomato and Butter Bean Soup
Serves: 2 (250 calories each) Ingredients: • 30g finely diced Chorizo • 1 finely diced Spanish onion • ½ teaspoon minced garlic • 1 x 400g tin diced tomatoes • 1 x 400g tin drained and rinsed butter beans •
Read more - 10 MINUTE READ
May 21 2019
Coconut Fish Curry
Serves: 1 person Ingredients: • 1 firm white fish fillet (200g) we recommend ling, trevally, barramundi or snapper • 1 teaspoon curry powder • juice ½ lemon • oil spray • 1 tablespoon lite coconut milk Method: 1. Place the
Read more - 10 MINUTE READ
May 16 2019
How many calories are in coffee?
Wake-up, brew, sip and… actually wake-up. For many people, the day doesn’t begin until after a cup of coffee. But is your daily cup of joe more of a calorie-indulgence than you think?
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Health & Wellbeing
- 7 MINUTE READ
Jul 23 2019
9 simple tips to reduce stress
Stress is a powerful force and affects all types of people in a variety of ways. Stress alone does not have to be a bad thing, but often times it’s associated with poor decision-making, behaviour changes and even health problems.
Read more - 10 MINUTE READ
Jul 23 2019
How to beat the fitness plateau
Plateaus. What are they and why do they happen? If you have been on your fitness journey for some time, chances are you have experienced a plateau or two at some point or another. A plateau is a state of
Read more - 10 MINUTE READ
Jun 26 2019
6 simple changes you can make this Dry J...
Dry July is upon us. And while giving up alcohol is a worthy and noble pursuit that’ll pay off in both bank and muscle gains, there are some other simple changes you can make too. Pair these with your chosen
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Workouts
- 10 MINUTE READ
Jun 15 2019
Your new go-to indoor workout
Workout in the comfort of your very own home! Before exercising make sure to warm up appropriately. Do as many repetitions as possible of each exercise and try to beat your rep range each set. Complete 4 rounds 45 seconds
Read more - 5 MINUTE READ
May 19 2019
Warm up exercises to do before any worko...
Utilise this full body warm-up to wake yourself up from head to toe!
Read more - 10 MINUTE READ
Mar 20 2019
Leg toning workouts
Many of us may find it difficult to tone certain areas of the body – and it can be frustrating! While we can’t spot reduce fat, we CAN adapt our program to target regions where we want to build muscle;
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