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LATEST POSTS
- 7 MINUTE WATCH
Aug 27 2020
ASK THE EXPERT: Staying On Healthy Food ...
Get expert advice from our Coaches on how to better achieve your nutrition goals! To learn more, visit AF Health Hub
Read more - 10 MINUTE READ
Mar 2 2020
Nutritious chicken and pumpkin stir fry
Protein. Tick. Veggies. Tick. A little heat. Tick. Hit all the right notes with this tasty stir fry you can whip up in minutes. INGREDIENTS Skinless, boneless chicken breast, cut into strips – 100g Carrots, cut into matchsticks – 1/2
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Feb 3 2020
Vegan Buckwheat Pancakes
These Vegan Buckwheat Pancakes are the perfect recipe for a lazy (and healthy) Sunday morning, or as a meal prep option! They use the grain-like seed buckwheat, which is fantastic for those who are allergic to gluten. We top these
Read more - 10 MINUTE READ
Feb 3 2020
6 Healthy Home-Cooked Valentine’s ...
Is there anything better than a home-cooked meal? Well… we think it might be slightly better if it’s a home-cooked meal made for us on Valentine’ Day by a loved one! Whether you’re spending Valentine’s Day at home with
Read more - 10 MINUTE READ
Jan 6 2020
Greek Veggie Pasta Salad
This recipe makes packing a healthy lunch super easy. All you have to do is fill a container with some pasta salad, and bam, lunch is done! Why so easy? Well, this pasta salad is a well-balanced meal all in one bowl—no
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Health & Wellbeing
- 8 MINUTE WATCH
Aug 27 2020
ASK THE EXPERT: Goal Setting
Need some extra motivation? Our Coaches are here to help! To learn more, visit AF Health Hub
Read more - 8 MINUTE WATCH
Aug 27 2020
ASK THE EXPERT: Weight Loss Challenges
Get expert advice from our Coaches on how to better achieve your fitness & nutrition goals! To learn more, visit AF Health Hub
Read more - 7 MINUTE WATCH
Aug 27 2020
ASK THE EXPERT: Staying On Healthy Food ...
Get expert advice from our Coaches on how to better achieve your nutrition goals! To learn more, visit AF Health Hub
Read more
Workouts
- 10 MINUTE READ
Jan 6 2020
The ultimate ab workout
Often times, when people consider their ab strength, they will measure it by aesthetic appearance, AKA, the elusive ‘6-pack.’ For some it may come easy, but for others obtaining a 6-pack may feel like an impossible task. We want to
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Aug 19 2019
Full body resistance band workout
Resistance bands are an inexpensive and convenient option for people of any age or fitness level. They’re safe, easy to use and suitable for a wide range of capability – but don’t let that fool you! Though they may not
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Jun 15 2019
Your new go-to indoor workout
Workout in the comfort of your very own home! Before exercising make sure to warm up appropriately. Do as many repetitions as possible of each exercise and try to beat your rep range each set. Complete 4 rounds 45 seconds
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