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Nutrition & Recipes

Whether you’re a master meal prepper or a serial snacker, we’ve got a bank of nutritious recipes you can prepare easily at home. Tailor what you’re eating to match your goals and find some new favourites with some of the best healthy recipes. We’ve got everything from healthy dinner recipes, to nutritious snacks and lunch and breakfast ideas – all from qualified nutritionists and those who are just as passionate about food as you are!

LATEST POSTS

  • 5 MINUTE READ

    Fitness

    Jun 29 2022

    5 Foods to Eat After Cardio Training

    Refuelling your body with the correct nutrients after cardio sessions is important for muscular repair, energy replenishment, and building strength for improved performance in your future workouts. There are three essential macronutrients that should be considered when choosing your post-workout

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  • 2 MINUTE READ

    Nutrition & Recipes

    Feb 22 2022

    Simplify complexity and confusion – ea...

    Health is not a ‘one size fits all’ which is why nutrition and advice on eating a healthy diet can be confusing. An individual’s diet can vary greatly based on goals, lifestyle and preferences.  It’s good to try and simplify

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  • 5 MINUTE READ

    Health & Wellbeing

    Feb 22 2022

    Sustainable Dieting Practices

    The most important part of any diet is being able to sustain it to achieve the desired results. By making the diet too extreme or limiting, it can become too difficult to follow.  Here are Thrive’s favourite tips for making

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  • 10 MINUTE READ

    Health & Wellbeing

    Feb 22 2022

    Body Composition vs Healthy Eating

    Your body composition refers to the percentages of fat, bone and muscle in the human body. Improving your body composition is very important as high levels of visceral and subcutaneous fat around the body are linked to heart disease, type

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  • 5 MINUTE READ

    Nutrition & Recipes

    Feb 22 2022

    Balancing Macros and Micros

    Not all calories are created equal and the nutrient density of the calories and macros you consume can vary greatly based on the quality and type of foods you eat. Many diets and meals talk about the macronutrients, however, these

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