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Nutrition & Recipes

Whether you’re a master meal prepper or a serial snacker, we’ve got a bank of nutritious recipes you can prepare easily at home. Tailor what you’re eating to match your goals and find some new favourites with some of the best healthy recipes. We’ve got everything from healthy dinner recipes, to nutritious snacks and lunch and breakfast ideas – all from qualified nutritionists and those who are just as passionate about food as you are!


LATEST POSTS

  • 10 MINUTE READ
    Chicken and Pumpkin Stirfry Recipe

    Nutrition & Recipes

    Mar 2 2020

    Nutritious chicken and pumpkin stir fry

    Protein. Tick. Veggies. Tick. A little heat. Tick. Hit all the right notes with this tasty stir fry you can whip up in minutes. INGREDIENTS Skinless, boneless chicken breast, cut into strips – 100g Carrots, cut into matchsticks – 1/2

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  • 10 MINUTE READ

    Nutrition & Recipes

    Feb 3 2020

    Vegan Buckwheat Pancakes

    These Vegan Buckwheat Pancakes are the perfect recipe for a lazy (and healthy) Sunday morning, or as a meal prep option! They use the grain-like seed buckwheat, which is fantastic for those who are allergic to gluten.  We top these

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  • 10 MINUTE READ

    Nutrition & Recipes

    Feb 3 2020

    6 Healthy Home-Cooked Valentine’s ...

      Is there anything better than a home-cooked meal? Well… we think it might be slightly better if it’s a home-cooked meal made for us on Valentine’ Day by a loved one! Whether you’re spending Valentine’s Day at home with

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  • 10 MINUTE READ

    Nutrition & Recipes

    Jan 6 2020

    Greek Veggie Pasta Salad

    This recipe makes packing a healthy lunch super easy. All you have to do is fill a container with some pasta salad, and bam, lunch is done! Why so easy? Well, this pasta salad is a well-balanced meal all in one bowl—no

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  • 10 MINUTE READ

    Nutrition & Recipes

    Jan 5 2020

    11 healthy low-calorie snacking alternat...

    When it comes to food swaps, the key is not to solely swap out unhealthy, high-calorie foods for tasteless, low-calorie foods. Instead, you should be replacing empty calories with nutrient-dense foods so that you’re getting the most out of what

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