Your gym experience is of the utmost importance to us. Was something a little off last time you stopped in for a workout? Feel like sharing a little victory or a major milestone? Please let us know by completing the form below.
Whether you’re a master meal prepper or a serial snacker, we’ve got a bank of nutritious recipes you can prepare easily at home. Tailor what you’re eating to match your goals and find some new favourites with some of the best healthy recipes. We’ve got everything from healthy dinner recipes, to nutritious snacks and lunch and breakfast ideas – all from qualified nutritionists and those who are just as passionate about food as you are!
Jan 21 2021
The food that we put into our bodies can dramatically affect how we feel and how we function. Several foods contain specific vitamins and minerals that can dramatically improve your overall mental health. We bet many of them are already
Read moreJan 21 2021
We are often told that in order to eat a healthy diet, we have to think ‘carbs are bad’. We absolutely object! Carbs are one of life’s greatest pleasures, right? But what if we told you not all carbs are
Read moreJan 21 2021
In a time where our health is of constant discussion, doing whatever we can to boost our immunity is extremely important and advantageous! There are so many gorgeous whole foods that are full of the vitamins, minerals and antioxidants we
Read moreAug 27 2020
Get expert advice from our Coaches on how to better achieve your nutrition goals! To learn more, visit AF Health Hub
Read moreMar 2 2020
Protein. Tick. Veggies. Tick. A little heat. Tick. Hit all the right notes with this tasty stir fry you can whip up in minutes. INGREDIENTS Skinless, boneless chicken breast, cut into strips – 100g Carrots, cut into matchsticks – 1/2
Read moreJan 21 2021
The food that we put into our bodies can dramatically affect how we feel and how we function. Several foods contain specific vitamins and minerals that can dramatically improve your overall mental health. We bet many of them are already
Read moreJan 21 2021
We are all of course aware of the bucketloads of physical benefits that exercise provides us with. It tones up your limbs, strengthens your core, aids in keeping your heart strong, and can add years onto your life. But what
Read moreJan 3 2021
Below we will be discussing how it doesn’t only pay to become a goal setter, but more importantly a goal getter! Mindset coach, Anne McKeown, founder of 2MPower will talk us through how she flipped the well-known ‘SMART’ goals on
Read moreJan 6 2020
Often times, when people consider their ab strength, they will measure it by aesthetic appearance, AKA, the elusive ‘6-pack.’ For some it may come easy, but for others obtaining a 6-pack may feel like an impossible task. We want to
Read moreAug 19 2019
Resistance bands are an inexpensive and convenient option for people of any age or fitness level. They’re safe, easy to use and suitable for a wide range of capability – but don’t let that fool you! Though they may not
Read moreJun 15 2019
Workout in the comfort of your very own home! Before exercising make sure to warm up appropriately. Do as many repetitions as possible of each exercise and try to beat your rep range each set. Complete 4 rounds 45 seconds
Read moreYour gym experience is of the utmost importance to us. Was something a little off last time you stopped in for a workout? Feel like sharing a little victory or a major milestone? Please let us know by completing the form below.
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