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Nutrition & Recipes

Whether you’re a master meal prepper or a serial snacker, we’ve got a bank of nutritious recipes you can prepare easily at home. Tailor what you’re eating to match your goals and find some new favourites with some of the best healthy recipes. We’ve got everything from healthy dinner recipes, to nutritious snacks and lunch and breakfast ideas – all from qualified nutritionists and those who are just as passionate about food as you are!


LATEST POSTS

  • 10 MINUTE READ

    Nutrition & Recipes

    May 21 2019

    Coconut Fish Curry

    Serves: 1 person Ingredients: • 1 firm white fish fillet (200g) we recommend ling, trevally, barramundi or snapper • 1 teaspoon curry powder • juice ½ lemon • oil spray • 1 tablespoon lite coconut milk Method: 1. Place the

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  • 10 MINUTE READ

    Nutrition & Recipes

    May 16 2019

    How many calories are in coffee?

    Wake-up, brew, sip and… actually wake-up. For many people, the day doesn’t begin until after a cup of coffee. But is your daily cup of joe more of a calorie-indulgence than you think?

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  • 10 MINUTE READ

    Nutrition & Recipes

    Apr 17 2019

    Healthy protein cookie-dough bites

    Makes 18-20 teaspoon sized cookie-dough bites  Ingredients • 3 tbsp coconut oil • 1 tsp vanilla • 2 tsp honey • ½ cup almond flour • ½ cup pulverised oats (or oat flour) • 1 scoop vanilla protein powder •

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  • 10 MINUTE READ

    Nutrition & Recipes

    Apr 17 2019

    10 anti-ageing foods

    While there’s no magical fountain of youth that will make you look 30 years younger, there are foods you can eat that help minimise and erase signs of ageing by improving your skin quality, boosting your immune system and fuelling

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  • 10 MINUTE READ

    Nutrition & Recipes

    Mar 20 2019

    Roasted vegetable quinoa salad

    Serves: 6 Ingredients for salad: • 2 cups chicken or vegetable broth • 1 cup quinoa • 2 large sweet potatoes peeled and chopped into bite-sized pieces • 2 large apples cored and chopped into bite-sized pieces • 1 large

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