HEALTH HUB

Categories

Nutrition & Recipes

Whether you’re a master meal prepper or a serial snacker, we’ve got a bank of nutritious recipes you can prepare easily at home. Tailor what you’re eating to match your goals and find some new favourites with some of the best healthy recipes. We’ve got everything from healthy dinner recipes, to nutritious snacks and lunch and breakfast ideas – all from qualified nutritionists and those who are just as passionate about food as you are!

X

PREPARE IT YOURSELF OR HAVE IT DELIVERED?

We’ve partnered with nutrition experts at TH1VE to create weekly meal plans tailored to help you achieve your AF Challenge goals.

You can choose to cook at home using TH1VE’s chef-approved recipes or order their ready-made meals to simply heat and eat.

COOK AT HOME
ORDER NOW
Anytime Fitness logo
Thr1ve logo

LATEST POSTS

    Health & Wellbeing

      Workouts

      • 10 MINUTE READ

        Workouts

        Jan 6 2020

        The ultimate ab workout

        Often times, when people consider their ab strength, they will measure it by aesthetic appearance, AKA, the elusive ‘6-pack.’ For some it may come easy, but for others obtaining a 6-pack may feel like an impossible task. We want to

        Read more
      • 8 MINUTE READ

        Workouts

        Aug 19 2019

        Full body resistance band workout

        Resistance bands are an inexpensive and convenient option for people of any age or fitness level.  They’re safe, easy to use and suitable for a wide range of capability – but don’t let that fool you! Though they may not

        Read more
      • 10 MINUTE READ

        Workouts

        Jun 15 2019

        Your new go-to indoor workout

        Workout in the comfort of your very own home! Before exercising make sure to warm up appropriately. Do as many repetitions as possible of each exercise and try to beat your rep range each set. Complete 4 rounds 45 seconds

        Read more