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LATEST POSTS
- 10 MINUTE READ
Jan 6 2020
Greek Veggie Pasta Salad
This recipe makes packing a healthy lunch super easy. All you have to do is fill a container with some pasta salad, and bam, lunch is done! Why so easy? Well, this pasta salad is a well-balanced meal all in one bowl—no
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Jan 5 2020
11 healthy low-calorie snacking alternat...
When it comes to food swaps, the key is not to solely swap out unhealthy, high-calorie foods for tasteless, low-calorie foods. Instead, you should be replacing empty calories with nutrient-dense foods so that you’re getting the most out of what
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Nov 27 2019
Christmas mocktail recipes everyone will...
Entertaining requires plenty of advance preparation and making sure all your incoming guests have what they need is the key to a successful event. However, accommodating everyone can be near-impossible with the ever-growing list of dietary restrictions and preferences. Drinks
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Oct 30 2019
Double Chocolate Chunk Protein Shake
Serves: makes one smoothie Ingredients: • ½ large frozen banana • 1/3 cup frozen raspberries • 2-3 tablespoons pureed beetroot • 2 tablespoons cocoa powder • 2 tablespoons chocolate protein powder • 2 tablespoons chocolate chunks (1 tablespoon to be
Read more - 5 MINUTE READ
Sep 13 2019
How to calculate BMI
When it comes to measuring your health and tracking your results, there are a variety of tools available. Body mass index, or BMI, is one of them, and compares your weight to your height to determine whether you are within
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Health & Wellbeing
- 10 MINUTE READ
Jan 3 2020
5 ways to ensure your New Year’s R...
When the clock strikes 12 on January 1, you’re gifted with a blank slate ahead to make the year whatever you want. You can think about your past year, take learnings and use them to improve your next. Each year
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Nov 19 2019
How to stay ho-ho-healthy
When the holidays roll around, it’s all too common to see people let their fitness goals take the back seat and let the fun, food, gatherings (and more food!) take the front. And while prioritising family and relaxation is not
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Nov 11 2019
Get in shape for summer – safely!
Summer is here! Which means many of us are well aware of the need to focus on our diet and exercise a little more to get ready for the holiday season. Before you rush out and spend more of your
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Workouts
- 10 MINUTE READ
Jan 6 2020
The ultimate ab workout
Often times, when people consider their ab strength, they will measure it by aesthetic appearance, AKA, the elusive ‘6-pack.’ For some it may come easy, but for others obtaining a 6-pack may feel like an impossible task. We want to
Read more - 8 MINUTE READ
Aug 19 2019
Full body resistance band workout
Resistance bands are an inexpensive and convenient option for people of any age or fitness level. They’re safe, easy to use and suitable for a wide range of capability – but don’t let that fool you! Though they may not
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Jun 15 2019
Your new go-to indoor workout
Workout in the comfort of your very own home! Before exercising make sure to warm up appropriately. Do as many repetitions as possible of each exercise and try to beat your rep range each set. Complete 4 rounds 45 seconds
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