HEALTH HUB


Categories
[ivory-search 404 "Not Found"]

3-ingredient banana pancakes

3-ingredient banana pancakes

Hallie Criste

Nutrition & Recipes

Aug 12, 2019

Serves: 9 small pancakes

Ingredients:
• 1 medium banana, mashed
• 2 large eggs
• ¼ cup almond meal
• Optional: ½ teaspoon baking powder

Method:
1. Thoroughly mix all ingredients together in a small bowl, making sure to get rid of any lumps.
2. Heat a pan over medium heat and spray with non-stick cooking spray.
3. Pour batter onto pan (~2 tablespoons per cake). The batter will be a little bit thinner than normal pancakes, so you don’t need as much to make one pancake.
4. Let cook for about a minute, and then flip. Cook for an additional minute on the other side.

Other optional add-ins:
• Vanilla extract
• Protein powder
• Chia seeds
• Flax seeds
• Pumpkin puree
• Nut butter

Per Serve:
Calories 350 Cal
Fat 20 g
Saturated fat g
Protein 15 g
Carbohydrate 33 g
Fibre 6 g

This recipe was originally published by Anytime Fitness.