HEALTH HUB


Categories

Poached Egg with Hot Smoked Salmon, Watercress and Fennel Salad

Poached Egg with Hot Smoked Salmon, Watercress and Fennel Salad

Anytime Fitness Australia

Nutrition & Recipes

Sep 27, 2017

Take poached eggs to the next level with this beautiful recipe.
Fresh, healthy and delicious – it’s hard to find a better way to satisfy your hunger.

Ingredients

  • 2 slices Bakers Delight low FODMAP bread, toasted
  • 2 eggs
  • 150g hot smoked salmon
  • 1/2 cup fennel very thinly sliced
  • 1/2 cup watercress, leaves picked
  • 2 tsp lemon juice
  • 3 tsp olive oil
  • Salt and pepper to taste

Method

  1. Bring a small pot of water to the boil, reduce to a gentle simmer. Swirl water with a spoon to create a whirlpool then add eggs, one at a time. Poach for 3 minutes until still soft in the centre. Remove gently with a slotted spoon and set aside on a plate.
  2. Meanwhile, in a medium bowl toss together fennel, watercress, lemon juice and olive oil. Then season with salt and pepper.
  3. Top the Bakers Delight toast with hot smoked salmon, fennel and watercress salad and a poached egg. Season with salt and pepper and serve immediately.

Serves 2