Nut Free Coconut Date and Oat Energy Balls

Nut Free Coconut Date and Oat Energy Balls

Anytime Fitness Australia

Nutrition & Recipes

Apr 23, 2017

Just four simple ingredients are all you need for these delicious energy balls.


  • 1 cup whole oats
  • 1 cup Medjool dates, pitted
  • 3 tbsp cocoa or cacao powder
  • ¼ cup desiccated coconut, for coating


  1. Place oats, dates and cocoa into a food processor and mix on high until combined into a sticky ball.
  2. Roll tablespoon sized amounts into a ball and then roll in the coconut.
  3. Place balls on a plate and chill in the fridge until firm.

Store in the fridge or freezer.

Makes 12 balls

Nutrition Info: Servings 12

Amount Per Serving

Calories 82

Total Fat 1.8g

Saturated Fat 1.1g

Cholesterol 0mg

Sodium 2mg

Potassium 165mg

Total Carbohydrate 16.9g

Dietary Fibre 2.5g

Sugars 9.6g

Protein 1.6g