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Nutritious chicken and pumpkin stir fry

Nutritious chicken and pumpkin stir fry

Anytime Fitness Australia

Nutrition & Recipes

Mar 2, 2020

Protein. Tick. Veggies. Tick. A little heat. Tick. Hit all the right notes with this tasty stir fry you can whip up in minutes.

INGREDIENTS

  • Skinless, boneless chicken breast, cut into strips – 100g
  • Carrots, cut into matchsticks – 1/2 carrot
  • Bunch bok choy, chopped – 1/2 bunch
  • Pumpkin – 1/4 cup
  • Chives, chopped finely – 1 tsp
  • Soy sauce, gluten-free if required – 1 tsp
  • Red chilli, deseeded and chopped finely – 1/4 red chilli
  • Lemon juice – Juice of a 1/4 lemon
  • Brown sugar – 1/2 tsp
  • Sesame oil – 1/2 tsp
  • Brown rice, cooked- 1/3 cup

METHOD

  1. Steam the pumpkin and carrot on the stove or in a microwave, then set aside.
  2. Heat sesame oil in a pan over a medium to high heat and add chives and chicken.
  3. When the chicken is browned add the carrots and pumpkin stir-frying for a couple of minutes, then stir through the bok choy.
  4. Add the soy, lemon, sugar, chilli and season to taste. Add a dash of water to the pan if you feel it needs it.
  5. Serve the stir fry alongside the brown rice.

NUTRITION FACTS

Serves 1

Per Serving
Energy1425
Protein40
Total Fat7
Saturated Fat4
Carbohydrates26
Dietry Fibre4