Roasted vegetable quinoa salad

Serves: 6 Ingredients for salad: • 2 cups chicken or vegetable broth • 1 cup quinoa • 2 large sweet potatoes peeled and chopped into bite-sized pieces • 2 large apples cored and chopped into bite-sized pieces • 1 large…

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Improve your mental health through exercise

We’re all well aware of the positive effects that exercise can have on our physical health, but did you know it’s also responsible for improving our mental well-being? In fact, studies have shown that just 30 minutes of exercise can…

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Leg toning workouts

Many of us may find it difficult to tone certain areas of the body – and it can be frustrating! While we can’t spot reduce fat, we CAN adapt our program to target regions where we want to build muscle;…

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