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LATEST POSTS
- 10 MINUTE READ
Apr 16 2019
Want to get up to $400 cash back for wor...
The more you do, the more we’ll give back to you. Not only does myOwn have a range of different covers to suit your needs – like giving you up to 70% back on extras from your choice of any
Read more - 10 MINUTE READ
Mar 13 2019
Did you know sweat aggravates itch &...
We sweat all year round of course, but it tends to be heavier when you’re out in the sun or work out regularly. Heat and sweat are not good for the scalp, either. They create the perfect warm, moist environment
Read more - 7 MINUTE READ
Nov 7 2018
Meet our member success winners
Often the greatest motivation comes from people who’ve done it themselves. Here, we share the personal insights and advice from this year’s Anytime Fitness Member Success winners. Together, Alison, Jayden and Meagan are here to tell you how they’ve transformed
Read more - 2 MINUTE READ
Jun 3 2018
Want to get up to $400 cash back for wor...
The more you do, the more we’ll give back to you. Not only does myOwn offer a great range of hospital and extras covers (including being able to claim up to 70% back from any recognised provider on its top
Read more - 10 MINUTE READ
Jun 3 2018
Hungry? Eating clean and strapped for ti...
Mad Mex have just launched an exclusive offer for Anytime Fitness Members. You can grab their Naked Burrito, one of Mad Mex’s most nutritional dishes OR their famous Burrito, both can be filled with roasted, grilled and slow-cooked meats, or
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Fitness
- 5 MINUTE READ
Jul 12 2021
HOW TO KEEP TO YOUR HEALTH GOALS DURING ...
Do you find sticking to those healthy habits become that little bit tougher during the colder months? Is hitting that snooze alarm and ditching your morning walk becoming the norm? Are you reaching for those carby comfort foods more? Never
Read more - 3 MINUTE READ
Mar 21 2021
IS AN 8 WEEK CHALLENGE FOR YOU?
No matter where you are in your fitness journey the AF Challenge can play a vital part in your health and fitness goals.
Read more - 10 MINUTE READ
Feb 8 2021
What should I eat before and after I wor...
Our bodies are machines that need to be fuelled correctly in order to function to the best of their ability when working out! Consuming the right foods and fluids before and after you exercise is crucial to get the best
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Health & Wellbeing
- 10 MINUTE READ
Aug 26 2021
7 GREAT WAYS TO WIND DOWN FOR A BETTER S...
They say a good day starts off with a good night’s sleep, right? So setting yourself up for a quality sleep before your head hits the pillow is equally as important. We know that each individual’s nighttime routine does vary,
Read more - 10 MINUTE READ
Aug 16 2021
WHAT IS CHEMICAL STRESS AND HOW DOES IT ...
Today we are talking through the second of the three types of stress that Dr Andrew Powell has informed us of, being chemical stress. Below, we chat with Dr Andrew about what chemical stress is, how it links to our
Read more - 5 MINUTE READ
Aug 1 2021
4 Check in questions to ask yourself reg...
Your mindset ultimately is the driver of everything you do, say, and think on a daily basis. Being aware of a few simple, but very important check-in questions is a super grounding and productive way to wind down and reflect
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