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LATEST POSTS
- 10 MINUTE READ
Apr 16 2019
Want to get up to $400 cash back for wor...
The more you do, the more we’ll give back to you. Not only does myOwn have a range of different covers to suit your needs – like giving you up to 70% back on extras from your choice of any
Read more - 10 MINUTE READ
Mar 13 2019
Did you know sweat aggravates itch &...
We sweat all year round of course, but it tends to be heavier when you’re out in the sun or work out regularly. Heat and sweat are not good for the scalp, either. They create the perfect warm, moist environment
Read more - 7 MINUTE READ
Nov 7 2018
Meet our member success winners
Often the greatest motivation comes from people who’ve done it themselves. Here, we share the personal insights and advice from this year’s Anytime Fitness Member Success winners. Together, Alison, Jayden and Meagan are here to tell you how they’ve transformed
Read more - 2 MINUTE READ
Jun 3 2018
Want to get up to $400 cash back for wor...
The more you do, the more we’ll give back to you. Not only does myOwn offer a great range of hospital and extras covers (including being able to claim up to 70% back from any recognised provider on its top
Read more - 10 MINUTE READ
Jun 3 2018
Hungry? Eating clean and strapped for ti...
Mad Mex have just launched an exclusive offer for Anytime Fitness Members. You can grab their Naked Burrito, one of Mad Mex’s most nutritional dishes OR their famous Burrito, both can be filled with roasted, grilled and slow-cooked meats, or
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Fitness
- 5 MINUTE READ
Jun 29 2022
5 great benefits of cardio based exercis...
For some people when they start their health and fitness journey, it can often become overwhelming of where to begin. Cardio exercise is one of the most popular forms of exercise. Understanding the major benefits of cardio exercise may help
Read more - 5 MINUTE READ
Jun 29 2022
5 Foods to Eat After Cardio Training
Refuelling your body with the correct nutrients after cardio sessions is important for muscular repair, energy replenishment, and building strength for improved performance in your future workouts. There are three essential macronutrients that should be considered when choosing your post-workout
Read more - 10 MINUTE READ
Dec 12 2021
ARE NEW YEAR’S RESOLUTIONS STILL A GOO...
As we end up another year and countdown into the next (which hopefully isn’t as crazy), we want to ask the question; are New Year’s resolutions still a good idea? Are they productive? Are they good for long term goals?
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Health & Wellbeing
- 5 MINUTE READ
Feb 22 2022
Sustainable Dieting Practices
The most important part of any diet is being able to sustain it to achieve the desired results. By making the diet too extreme or limiting, it can become too difficult to follow. Here are Thrive’s favourite tips for making
Read more - 10 MINUTE READ
Feb 22 2022
Body Composition vs Healthy Eating
Your body composition refers to the percentages of fat, bone and muscle in the human body. Improving your body composition is very important as high levels of visceral and subcutaneous fat around the body are linked to heart disease, type
Read more - 10 MINUTE READ
Feb 15 2022
How to set health goals that are right f...
Welcome to your AF Challenge Meal Plan! The team at Thr1ve are so excited to be your nutritional partner throughout this journey. So, without further ado, let’s set some goals! Everybody is different biologically, leads different lifestyles, has different activity
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