Roasted vegetable quinoa salad

Serves: 6 Ingredients for salad: • 2 cups chicken or vegetable broth • 1 cup quinoa • 2 large sweet potatoes peeled and chopped into bite-sized pieces • 2 large apples cored and chopped into bite-sized pieces • 1 large…

Improve your mental health through exercise

We’re all well aware of the positive effects that exercise can have on our physical health, but did you know it’s also responsible for improving our mental well-being? In fact, studies have shown that just 30 minutes of exercise can…

Leg toning workouts

Many of us may find it difficult to tone certain areas of the body – and it can be frustrating! While we can’t spot reduce fat, we CAN adapt our program to target regions where we want to build muscle;…

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Mar 13, 2019
Did you know sweat aggravates itch & flakes?
We sweat all year round of course, but it tends to be heavier when you’re out in the sun or work out regularly. Heat and sweat are not good for the scalp, either. They create the perfect warm, moist environment…Read more
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Feb 17, 2019
Want to get up to $400 cash back for working out?
The more you do, the more we’ll give back to you. Not only does myOwn have a range of different covers to suit your needs – like giving you up to 70% back on extras from your choice of any…Read more
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Jun 3, 2018
Hungry? Eating clean and strapped for time? Refuel Guilt-Free with Mad Mex’s Exclusive Anytime Fitness Offer
Mad Mex have just launched an exclusive offer for Anytime Fitness Members. You can grab their Naked Burrito, one of Mad Mex’s most nutritional dishes OR their famous Burrito, both can be filled with roasted, grilled and slow-cooked meats, or…Read more