How to prevent shin splints

Shin splints are a common complaint for those who engage in moderate to heavy physical activity, especially among those who participate in running sports. The term ‘shin splints’ is used to describe the pain along the inside or front edges…

Do it for your heart

What is heart health? Our resting heart rate is the number of times our heart beats per minute while we are exerting no energy what so ever. The better our heart health, the lower our resting heart rate. Why is…

Why everyone is squatting – benefits of squats

Despite contrary belief, squatting is not just for bodybuilders, powerlifters or even athletes; nor does it have to be about building muscle. Squatting is, and should be, for everyone. While going to the gym and seeing flocks crowded around the…

Promotions
Jun 3, 2018
Want to get up to $400 cash back for working out?
The more you do, the more we’ll give back to you. Not only does myOwn offer a great range of hospital and extras covers (including being able to claim up to 70% back from any recognised provider on its top…Read more
Promotions
Jun 3, 2018
Hungry? Eating clean and strapped for time? Refuel Guilt-Free with Mad Mex’s Exclusive Anytime Fitness Offer
Mad Mex have just launched an exclusive offer for Anytime Fitness Members. You can grab their Naked Burrito, one of Mad Mex’s most nutritional dishes OR their famous Burrito, both can be filled with roasted, grilled and slow-cooked meats, or…Read more

7-day free trial

Get articles delivered to your inbox

Join the biggest fitness community in Australia

How to prevent shin splints

Do it for your heart

Why everyone is squatting – benefits of squats

Want to get up to $400 cash back for working out?

Hungry? Eating clean and strapped for time? Refuel Guilt-Free with Mad Mex’s Exclusive Anytime Fitness Offer

Get articles delivered to your inbox

Send Us Your Feedback