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LATEST POSTS
- 10 MINUTE READ
Apr 16 2019
Want to get up to $400 cash back for wor...
The more you do, the more we’ll give back to you. Not only does myOwn have a range of different covers to suit your needs – like giving you up to 70% back on extras from your choice of any
Read more - 10 MINUTE READ
Mar 13 2019
Did you know sweat aggravates itch &...
We sweat all year round of course, but it tends to be heavier when you’re out in the sun or work out regularly. Heat and sweat are not good for the scalp, either. They create the perfect warm, moist environment
Read more - 7 MINUTE READ
Nov 7 2018
Meet our member success winners
Often the greatest motivation comes from people who’ve done it themselves. Here, we share the personal insights and advice from this year’s Anytime Fitness Member Success winners. Together, Alison, Jayden and Meagan are here to tell you how they’ve transformed
Read more - 2 MINUTE READ
Jun 3 2018
Want to get up to $400 cash back for wor...
The more you do, the more we’ll give back to you. Not only does myOwn offer a great range of hospital and extras covers (including being able to claim up to 70% back from any recognised provider on its top
Read more - 10 MINUTE READ
Jun 3 2018
Hungry? Eating clean and strapped for ti...
Mad Mex have just launched an exclusive offer for Anytime Fitness Members. You can grab their Naked Burrito, one of Mad Mex’s most nutritional dishes OR their famous Burrito, both can be filled with roasted, grilled and slow-cooked meats, or
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Fitness
- 10 MINUTE READ
May 21 2019
10 fitness motivation quotes to get you ...
As the temperature dips you may find it more and more difficult to leave the warmth and comfort of your couch! Here are 15 fitness motivation quotes to help you get out the door!
Read more - 10 MINUTE READ
Apr 17 2019
Most common chin-up mistakes
Whether you’re in the process of learning how to complete your first chin-up or have been doing them for years, it’s likely that you aren’t executing the full movement correctly. Chin ups are a difficult task – there’s no denying
Read more - 10 MINUTE READ
Apr 17 2019
Are you overtraining?
Daily exercise poses many benefits and is vitally important when it comes to both physical and mental health. However, exercise can be addictive and while it’s good for us, it is also possible to ‘overtrain.’ Here are some of the
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Health & Wellbeing
- 10 MINUTE READ
Mar 20 2019
Improve your mental health through exerc...
We’re all well aware of the positive effects that exercise can have on our physical health, but did you know it’s also responsible for improving our mental well-being? In fact, studies have shown that just 30 minutes of exercise can
Read more - 10 MINUTE READ
Jan 17 2019
Do it for your heart
What is heart health? Our resting heart rate is the number of times our heart beats per minute while we are exerting no energy what so ever. The better our heart health, the lower our resting heart rate. Why is
Read more - 11 MINUTE READ
Nov 26 2018
10 New Year’s resolution ideas
With New Year’s Eve just around the corner, it’s time to start reflecting on your past year and begin envisioning what you want for the next. This time of year presents a great opportunity to get off to a good
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