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LATEST POSTS
- 10 MINUTE READ
Apr 16 2019
Want to get up to $400 cash back for wor...
The more you do, the more we’ll give back to you. Not only does myOwn have a range of different covers to suit your needs – like giving you up to 70% back on extras from your choice of any
Read more - 10 MINUTE READ
Mar 13 2019
Did you know sweat aggravates itch &...
We sweat all year round of course, but it tends to be heavier when you’re out in the sun or work out regularly. Heat and sweat are not good for the scalp, either. They create the perfect warm, moist environment
Read more - 7 MINUTE READ
Nov 7 2018
Meet our member success winners
Often the greatest motivation comes from people who’ve done it themselves. Here, we share the personal insights and advice from this year’s Anytime Fitness Member Success winners. Together, Alison, Jayden and Meagan are here to tell you how they’ve transformed
Read more - 2 MINUTE READ
Jun 3 2018
Want to get up to $400 cash back for wor...
The more you do, the more we’ll give back to you. Not only does myOwn offer a great range of hospital and extras covers (including being able to claim up to 70% back from any recognised provider on its top
Read more - 10 MINUTE READ
Jun 3 2018
Hungry? Eating clean and strapped for ti...
Mad Mex have just launched an exclusive offer for Anytime Fitness Members. You can grab their Naked Burrito, one of Mad Mex’s most nutritional dishes OR their famous Burrito, both can be filled with roasted, grilled and slow-cooked meats, or
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Fitness
- 5 MINUTE READ
Sep 13 2019
How to calculate BMI
When it comes to measuring your health and tracking your results, there are a variety of tools available. Body mass index, or BMI, is one of them, and compares your weight to your height to determine whether you are within
Read more - 3 MINUTE READ
Sep 7 2019
Quick fixes for sore muscles
Experiencing sore muscles, or DOMS (delayed onset muscle soreness), can be a good sign your training sessions are effective and challenging. However, constant muscle soreness can mean you are not allowing your body time to recover in between sessions, which
Read more - 10 MINUTE READ
Jun 15 2019
The benefits of group training
Whether you’re an avid gym goer in need of a change or a complete novice looking to learn the lay of the land – group training could be the answer to your prayers! Read on for a list of benefits
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Health & Wellbeing
- 10 MINUTE READ
Sep 23 2019
Meditation for beginners
As wellness receives more streamlined attention and begins to come to the frontline of people’s minds, we realise it encompasses more than just physical health, but mental and emotional as well. With that being said, if you train your body,
Read more - 5 MINUTE READ
Sep 13 2019
How to calculate BMI
When it comes to measuring your health and tracking your results, there are a variety of tools available. Body mass index, or BMI, is one of them, and compares your weight to your height to determine whether you are within
Read more - 5 MINUTE READ
Aug 6 2019
How to minimise the damage from your wee...
When the weekend hits and it’s time for some fun, you may start to see yourself sliding down a slippery slope away from your dedicated health routine. Throughout the week, it’s easy to be committed to a strict schedule consisting
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