Supplements

Dec 1, 2017

Curious about magnesium? (advertorial)

Magnesium is of is one of the most important nutrients for the human body and is involved in over 300 essential biochemical reactions including protein synthesis, testosterone production, maintaining healthy blood pressure, keeping bones strong and regulating the nervous system. In fact, just about every cell in your body needs magnesium to function.

Magnesium also plays a big role in exercise performance and muscle recovery. Sweating through exercise leads to the natural depletion of electrolytes and trace minerals including magnesium in the body.  By replenishing these nutrients lost during exercise, it can aid muscle recovery and negate the soreness or aches you may feel after an intensive workout.  In fact, during exercise you may actually need 10–20% more magnesium (depending on the activity) than at rest, and without it, your performance can be affected through muscle soreness and fatigue.

Magnesium is a very useful post-workout that helps to relax muscles and improve sleep quality, as it is actually the flow of magnesium and calcium through the muscle cells that controls contraction and relaxation. Magnesium helps to calm the nervous system and regulate melatonin in the body, which guides your sleep-wake cycles.

Magnesium is found in many foods including whole grains, nuts, and green leafy vegetables. However, most of us don’t meet the recommended daily intake of 310mg – 420mg per day. This is where Bioglan Active Magnesium Powder can help.

Bioglan Active Magnesium Powder has been specially formulated to provide a high strength dose of elemental magnesium plus amino acids, zinc and B vitamins to help replenish key nutrients lost during exercise and revitalise the body so you can keep training at your best. It includes:

Bioglan Active Magnesium Powder is sugar free, colour free, with a natural orange flavour and can be mixed with water or juice. It’s the perfect addition to your daily training routine to help replenish key nutrients and optimise your recovery.

Try Bioglan Active Magnesium Powder for yourself: http://bit.ly/2iheECS  and use code AF25 to receive 25% off your purchase.