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LATEST POSTS
- 5 MINUTE READ
May 19 2019
Warm up exercises to do before any worko...
Utilise this full body warm-up to wake yourself up from head to toe!
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Mar 20 2019
Leg toning workouts
Many of us may find it difficult to tone certain areas of the body – and it can be frustrating! While we can’t spot reduce fat, we CAN adapt our program to target regions where we want to build muscle;
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Feb 19 2019
The ultimate back workout
Try this quick 10 minute back workout from our Anytime Workouts app! Develop a sculpted back by targeting some of the largest muscles in the upper body! With this workout you can improve your posture, carve your torso and build
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Nov 26 2018
20 minute jump rope workout you can do a...
This time of year sees many of us packing our suitcases and hitting the road for a much-needed break. However, limited gym access doesn’t necessarily mean you need to forgo a good sweat session. That’s where the trusty skipping rope
Read more - 10 MINUTE READ
Nov 25 2018
Ultimate Calorie Burner Workout
With the festive season beginning, it may seem all too tempting to sacrifice 30 minutes of exercise for that extra drink at the bar or any of those celebratory indulgences! While we could easily come up with an extensive list
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Health & Wellbeing
- 10 MINUTE READ
Mar 20 2019
Improve your mental health through exerc...
We’re all well aware of the positive effects that exercise can have on our physical health, but did you know it’s also responsible for improving our mental well-being? In fact, studies have shown that just 30 minutes of exercise can
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Jan 17 2019
Do it for your heart
What is heart health? Our resting heart rate is the number of times our heart beats per minute while we are exerting no energy what so ever. The better our heart health, the lower our resting heart rate. Why is
Read more - 11 MINUTE READ
Nov 26 2018
10 New Year’s resolution ideas
With New Year’s Eve just around the corner, it’s time to start reflecting on your past year and begin envisioning what you want for the next. This time of year presents a great opportunity to get off to a good
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Nutrition & Recipes
- 10 MINUTE READ
May 21 2019
Coconut Fish Curry
Serves: 1 person Ingredients: • 1 firm white fish fillet (200g) we recommend ling, trevally, barramundi or snapper • 1 teaspoon curry powder • juice ½ lemon • oil spray • 1 tablespoon lite coconut milk Method: 1. Place the
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May 16 2019
How many calories are in coffee?
Wake-up, brew, sip and… actually wake-up. For many people, the day doesn’t begin until after a cup of coffee. But is your daily cup of joe more of a calorie-indulgence than you think?
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Apr 17 2019
Healthy protein cookie-dough bites
Makes 18-20 teaspoon sized cookie-dough bites Ingredients • 3 tbsp coconut oil • 1 tsp vanilla • 2 tsp honey • ½ cup almond flour • ½ cup pulverised oats (or oat flour) • 1 scoop vanilla protein powder •
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