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LATEST POSTS
- 10 MINUTE READ
Jan 6 2020
The ultimate ab workout
Often times, when people consider their ab strength, they will measure it by aesthetic appearance, AKA, the elusive ‘6-pack.’ For some it may come easy, but for others obtaining a 6-pack may feel like an impossible task. We want to
Read more - 8 MINUTE READ
Aug 19 2019
Full body resistance band workout
Resistance bands are an inexpensive and convenient option for people of any age or fitness level. They’re safe, easy to use and suitable for a wide range of capability – but don’t let that fool you! Though they may not
Read more - 10 MINUTE READ
Jun 15 2019
Your new go-to indoor workout
Workout in the comfort of your very own home! Before exercising make sure to warm up appropriately. Do as many repetitions as possible of each exercise and try to beat your rep range each set. Complete 4 rounds 45 seconds
Read more - 5 MINUTE READ
May 19 2019
Warm up exercises to do before any worko...
Utilise this full body warm-up to wake yourself up from head to toe!
Read more - 10 MINUTE READ
Mar 20 2019
Leg toning workouts
Many of us may find it difficult to tone certain areas of the body – and it can be frustrating! While we can’t spot reduce fat, we CAN adapt our program to target regions where we want to build muscle;
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Health & Wellbeing
- 10 MINUTE READ
Aug 26 2021
7 GREAT WAYS TO WIND DOWN FOR A BETTER S...
They say a good day starts off with a good night’s sleep, right? So setting yourself up for a quality sleep before your head hits the pillow is equally as important. We know that each individual’s nighttime routine does vary,
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Aug 16 2021
WHAT IS CHEMICAL STRESS AND HOW DOES IT ...
Today we are talking through the second of the three types of stress that Dr Andrew Powell has informed us of, being chemical stress. Below, we chat with Dr Andrew about what chemical stress is, how it links to our
Read more - 5 MINUTE READ
Aug 1 2021
4 Check in questions to ask yourself reg...
Your mindset ultimately is the driver of everything you do, say, and think on a daily basis. Being aware of a few simple, but very important check-in questions is a super grounding and productive way to wind down and reflect
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Nutrition & Recipes
- 5 MINUTE READ
Sep 19 2021
GIVE THIS QUICK AND DELICIOUS ZESTY BAKE...
This gorgeous Zesty Baked Salmon with Asparagus and Tomato is the perfect weeknight meal! It requires only a few minutes of preparation and contains fresh, wholesome ingredients that complement each other perfectly. The whole family will love this one! Zesty
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Aug 30 2021
TRY THESE VEGETABLE FILLED DESSERTS… Y...
We know… it sounds a little odd, right? But we aren’t kidding when we say you can easily add vegetables to many delicious desserts to easily boost your vegetable intake whilst enjoying a delightfully sweet treat. Check out two of
Read more - 5 MINUTE READ
Aug 2 2021
Try SuperFastDiet’s popular Banana Cho...
2020 saw the rise in popularity of Banana Loaves thanks to lockdown across the country, and it hasn’t seemed to die down. When those bananas are looking a litle of the browner side, it is time to whip up a
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