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LATEST POSTS
- 10 MINUTE READ
Jan 6 2020
The ultimate ab workout
Often times, when people consider their ab strength, they will measure it by aesthetic appearance, AKA, the elusive ‘6-pack.’ For some it may come easy, but for others obtaining a 6-pack may feel like an impossible task. We want to
Read more - 8 MINUTE READ
Aug 19 2019
Full body resistance band workout
Resistance bands are an inexpensive and convenient option for people of any age or fitness level. They’re safe, easy to use and suitable for a wide range of capability – but don’t let that fool you! Though they may not
Read more - 10 MINUTE READ
Jun 15 2019
Your new go-to indoor workout
Workout in the comfort of your very own home! Before exercising make sure to warm up appropriately. Do as many repetitions as possible of each exercise and try to beat your rep range each set. Complete 4 rounds 45 seconds
Read more - 5 MINUTE READ
May 19 2019
Warm up exercises to do before any worko...
Utilise this full body warm-up to wake yourself up from head to toe!
Read more - 10 MINUTE READ
Mar 20 2019
Leg toning workouts
Many of us may find it difficult to tone certain areas of the body – and it can be frustrating! While we can’t spot reduce fat, we CAN adapt our program to target regions where we want to build muscle;
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Health & Wellbeing
- 10 MINUTE READ
Dec 12 2021
ARE NEW YEAR’S RESOLUTIONS STILL A GOO...
As we end up another year and countdown into the next (which hopefully isn’t as crazy), we want to ask the question; are New Year’s resolutions still a good idea? Are they productive? Are they good for long term goals?
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Oct 14 2021
WHY YOU SHOULDN’T BE AFRAID TO CHANGE ...
We recently chatted with Dr. Andrew Powell, mindset and Blisspot expert, to discuss how our beliefs and values shape our behaviour and the subsequent reality of how we see ourselves. Keep reading to ensure these personal ideas don’t go on to hinder
Read more - 5 MINUTE READ
Oct 14 2021
5 WAYS WALKING HELPS BOOST YOUR MINDSET ...
If you are anything like us, then you’ve walked more in the last two years than you ever have before! Whether you are wanting to improve your health or want to shed a few kilos, walking is truly one of
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Nutrition & Recipes
- 10 MINUTE READ
Dec 12 2021
ARE NEW YEAR’S RESOLUTIONS STILL A GOO...
As we end up another year and countdown into the next (which hopefully isn’t as crazy), we want to ask the question; are New Year’s resolutions still a good idea? Are they productive? Are they good for long term goals?
Read more - 5 MINUTE READ
Oct 14 2021
YOU’LL LOVE THESE CHOC-CHIP COOKIE AND...
Who would’ve thought something so decadent and delicious could come in at only 99 calories per cookie and ice cream sandwich? Madness! Well the new book from SuperFastDiet, The 3-Day Diet has you covered! These cookies are full of fibre, flavour
Read more - 5 MINUTE READ
Oct 14 2021
9 GO-TO HIGH VOLUME, LOWER-CALORIE PANTR...
One of the key suggestions when aiming to eat healthier is planning your meals. Mapping out your meals with higher volume, lower-calorie options ensures that you never feel restricted and stay fuller for longer! And let us tell you, it
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