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Mar 20, 2019
Leg toning workouts
Many of us may find it difficult to tone certain areas of the body – and it can be frustrating! While we can’t spot reduce fat, we CAN adapt our program to target regions where we want to build muscle;…Read more
Feb 19, 2019
The ultimate back workout
Try this quick 10 minute back workout from our Anytime Workouts app! Develop a sculpted back by targeting some of the largest muscles in the upper body! With this workout you can improve your posture, carve your torso and build…Read more
Feb 19, 2019
How to train for long distance running
Have you ever considered participating in a marathon, half marathon or even a 5KM run? It can seem pretty intimidating. What about 7 marathons, in 7 states, all in 7 days? Now, that just sounds crazy! Jess Peil is participating…Read more
Jan 20, 2019
How to prevent shin splints
Shin splints are a common complaint for those who engage in moderate to heavy physical activity, especially among those who participate in running sports. The term ‘shin splints’ is used to describe the pain along the inside or front edges…Read more
Jan 17, 2019
Why everyone is squatting – benefits of squats
Despite contrary belief, squatting is not just for bodybuilders, powerlifters or even athletes; nor does it have to be about building muscle. Squatting is, and should be, for everyone. While going to the gym and seeing flocks crowded around the…Read more
Nov 26, 2018
20 minute jump rope workout you can do anywhere
This time of year sees many of us packing our suitcases and hitting the road for a much-needed break. However, limited gym access doesn’t necessarily mean you need to forgo a good sweat session. That’s where the trusty skipping rope…Read more
Nov 25, 2018
Ultimate Calorie Burner Workout
With the festive season beginning, it may seem all too tempting to sacrifice 30 minutes of exercise for that extra drink at the bar or any of those celebratory indulgences! While we could easily come up with an extensive list…Read more
Sep 25, 2018
5 HIIT workouts you can do in less than 20 minutes
Now answer this honestly, how many times have you regretted doing a workout? My point exactly! Often times the hardest part of getting moving is exactly that – saying no to excuses and making the decision to move, regardless of…Read more
Aug 29, 2018
5 reasons to do more LISS
The thought of burning body fat tends to paint an immediate picture of heavy panting, severe sweating and let’s face it – a certain degree of pain. The good kind of course! But forget everything you thought you knew about…Read more
Jul 26, 2018
What even is functional training?
Functional Training – what is it and why is everyone talking about it? Over the last few years we’ve seen a massive boom in functional training, but unlike other fitness fads, this one is here to stay. Why? Let’s look…Read more
Jul 4, 2018
Foam Roll Like a Pro
Foam Rolling, or more technically, SMR (self-myofascial release) is essentially a more affordable way to give yourself a deep tissue massage. It’s used to increase flexibility, joint range of motion, and decrease unwanted muscular tension. By slowly rolling over various areas of…Read more
Jul 4, 2018
Here’s how to build your endurance (fast!)
Got a long-distance fitness challenge coming up and your training’s been – well – non-existent? First of all – don’t panic! Sometimes there’s nothing better than a little last-minute pressure to kick your motivation into gear. But with only a…Read more
Jun 3, 2018
Express Rower Workouts
If you’re looking for a fast and effective exercise that burns maximum calories in minimal time, look no further than the rower! According to our National Fitness Manager Kate Allott, “the rower requires equal effort from both the upper and lower…Read more
Jun 3, 2018
The art of recovery: your new post-workout plan
Your new post-workout recovery plan: From infrared saunas to stretching classes, it’s clear that recovery is having a moment. And for good reason, according to the national fitness manager of Anytime Fitness, Kate Allott. She says giving your body time…Read more
May 3, 2018
Boost your mood with a HIIT workout!
What is it about high intensity interval training (HIIT) that leaves us feeling so good? There really is no greater feeling than that buzzy bliss that follows a satisfying sweat session. And apart from the fact that we’re left with…Read more
Mar 27, 2018
7 reasons you should be lifting weights if you’re over 40
Let’s get one thing straight – when it comes to weight training, age is nothing but a number. As we age, weight training is just as important – if not MORE important – than it was in our younger years.…Read more
Mar 27, 2018
Beginner weight training workout
If you’re a beginner to weight training, incorporating pin loaded machines into your workouts is a great option to start building your strength. Not only are the movements on pin loaded weight machines easy to master, but their guided path…Read more
Mar 27, 2018
Train like an athlete workout
Whether you’re a runner, cyclist, swimmer or gymnast, to maintain a high level of strength or power output over a period of time, it’s important to train max power output, max capacity output, and overload. This athlete workout focuses on…Read more
Mar 27, 2018
Find the wearable fitness tech that’s right for you
This article is brought to you by Garmin. From tracking your steps through to monitoring your heart rate, wearable health tech is fast becoming a must-have accessory for everyone from competitive athletes through to the everyday health conscious. But what…Read more
Mar 4, 2018
Love Your Legs Workout
Love your booty and thighs with this complete lower body workout. Perfect for toning, tightening and perfecting those pins – in all the right places! Complete each exercise one after another with a 30-60 second break at the end. Repeat…Read more
Mar 4, 2018
5 Ways to Keep Fit on a Tropical Holiday
Staying on track and keeping fit while relaxing on a beach is easier than you think! Here are a 5 tips that are easy to achieve. So you can let yourself go, without letting yourself go! 1. Keep active – improvise your…Read more
Feb 5, 2018
7 exercises to try with your workout partner
Whether it’s with a friend, a co-worker or your significant other, training with a partner can be just the motivation you need to get to the gym and through a tough workout. Plus, let’s be honest, sometimes it’s good to…Read more
Feb 5, 2018
Why training with music can amplify your workouts
ATTENTION ALL MUSOS: the jury is out and we have some good news! Listening to music while working out isn’t just a good excuse to break it down to your favourite tracks (in between sets of course) – evidence actually…Read more
Dec 21, 2017
Your Guide to Metabolic Resistance Training
A new year is a fresh start and an ideal opportunity to refocus on our fitness goals. But while, come January, our motivation can skyrocket with the start of a new annual chapter, the guilt of over indulging and under…Read more
Dec 21, 2017
Do these 5 moves to track your progress
Any fitness challenge that isn’t measurable is destined to fail. It’s that simple. Because how can we ever expect to achieve success, if we’re not measuring our progress along the way? Fitness is a journey. But too often we’re led…Read more
Dec 1, 2017
Give your training program a summer shape up: Part 2, Endurance
Last month, I introduced you to the concept of ‘habitual training’. It’s something we’ve all been guilty of at some point! Consistent training without the outcomes. Putting in the hard time but not gaining the results. Sound familiar? To get…Read more
Dec 1, 2017
High Intensity Workout For Your Holiday
The holidays are a time to enjoy, so relax yourself! But we don’t want to be going into January with our tails between our legs (never a good start). Give your New Year fitness goals a kickstart (and those holiday…Read more
Oct 25, 2017
How to master the kettlebell swing
Swinging a kettlebell is a foundational exercise that actually dates back to ancient Greece. In fact, there’s a 143-pound kettlebell on display in the Museum of Olympia in Athens! In the 1700s, kettlebells emerged in Russia as a weighing tool…Read more
Sep 27, 2017
Love Your Lower Body Workout
While we can preach body confidence all day, most people have an area of their body they’d like to improve. For many women, that’s below their waistline, in their hips, thighs, and butt. But guess what? Women are built as they…Read more
Sep 27, 2017
The Optimal Time of Day to Work Out
As the days get warmer, we find ourselves more motivated than ever to earn that body we may have neglected in the winter. Feeling like summer is suddenly too close for comfort? Don’t panic! Let’s see what time of the…Read moreSep 4, 2017
Welcome Dan Conn! Here’s his Top 5 Wellness Tips
You may have seen the news – we recently introduced Daniel Conn as our new Wellness Director across the Collective Wellness Group (CWG), including Anytime Fitness. Welcome, Dan! The fitness start and ex-NRL player has been using the fitness industry…Read more
Aug 28, 2017
Full-Body Resistance Band Workout
Resistance bands, exercise tubing—or whatever you like to call them—are a great fitness tool to have at your disposal. Not only are they easy to use for all ability levels, but they’re an inexpensive, portable piece of strength equipment to…Read more
Jul 27, 2017
5 Running Tips for Beginner Fitness
Running – it’s not everyone’s cup of tea. In fact, some of us downright deny its existence. I’m certainly not a runner by any means, but love it or hate it, we can’t argue that it has some outstanding benefits.…Read more
Jul 26, 2017
10 Minute Energy Booster Workout From The Anytime Fitness App
Feeling low and sluggish? One of the best things you can do to boost your energy is actually to get up and move!…Read more
Jul 4, 2017
Train smarter, not harder (part 3)
Plateaus. What are they and why do they happen? If you have been on your fitness journey for some time, chances are you have experienced a plateau or two at some point or another. A plateau is a state of…Read more
Jul 4, 2017
How to find the best workouts in the Anytime Workouts app
You have the power. We have the plan—with the Anytime Fitness Workouts app! The Anytime Fitness App, free to all members, allows you to set goals and track progress in and out of the gym. There’s also a workout-packed companion…Read more
May 31, 2017
Train smarter, not harder (part two)
Written by: Kate Allott – Anytime Fitness National Fitness Coordinator Benefits of Foam Rolling Weak and over-stretched scapular muscles? Sore neck? Tight traps and hip flexors? If you work in an office, it’s likely you have experienced at least one,…Read more
May 31, 2017
How To Be Smart About Your Cardio Time
Written by: Shannon Fable (originally appeared on Anytime Fitness US blog) Your heart is a pretty important muscle, and cardio training is a big part of making it stronger. But fitness conversations typically turn to touting the benefits of strength…Read more
May 31, 2017
10 Minute Fat Burning Workout
Try this quick workout from our Anytime Workouts app! This great high intensity routine will burn fat and tone your body in minutes.…Read moreApr 23, 2017
Why Active Rest Is Essential—And How To Get It
Written by: Christine McDonough, originally published in Anytime Fitness US blog You’ll be happy to learn that rest days are an essential part of your fitness journey. That’s right! Get rid of the guilt you have for not hitting the…Read more
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