Great ideas and motivation to help you mix up your workout routine and keep you continuously challenging yourself. Learn new ways to tone, strengthen, build, work and stretch your body more than ever before! We’ve got full body workouts, cardio routines, core workouts, and more – all created by experts in the field and our top personal trainers.
Resistance bands are an inexpensive and convenient option for people of any age or fitness level. They’re safe, easy to use and suitable for a wide range of capability – but don’t let that fool you! Though they may not
Workout in the comfort of your very own home! Before exercising make sure to warm up appropriately. Do as many repetitions as possible of each exercise and try to beat your rep range each set. Complete 4 rounds 45 seconds
Many of us may find it difficult to tone certain areas of the body – and it can be frustrating! While we can’t spot reduce fat, we CAN adapt our program to target regions where we want to build muscle;
Try this quick 10 minute back workout from our Anytime Workouts app! Develop a sculpted back by targeting some of the largest muscles in the upper body! With this workout you can improve your posture, carve your torso and build
When the holidays roll around, it’s all too common to see people let their fitness goals take the back seat and let the fun, food, gatherings (and more food!) take the front. And while prioritising family and relaxation is not
Maintaining good posture can be hard, there’s no denying it. But the good news? Posture, just like any other skill, can be learned and developed. All it takes is determination, consistency, practice and a little more than just reminding yourself
Entertaining requires plenty of advance preparation and making sure all your incoming guests have what they need is the key to a successful event. However, accommodating everyone can be near-impossible with the ever-growing list of dietary restrictions and preferences. Drinks
Serves: makes one smoothie Ingredients: • ½ large frozen banana • 1/3 cup frozen raspberries • 2-3 tablespoons pureed beetroot • 2 tablespoons cocoa powder • 2 tablespoons chocolate protein powder • 2 tablespoons chocolate chunks (1 tablespoon to be
When it comes to measuring your health and tracking your results, there are a variety of tools available. Body mass index, or BMI, is one of them, and compares your weight to your height to determine whether you are within
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