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LATEST POSTS
- 8 MINUTE READ
Aug 19 2019
Full body resistance band workout
Resistance bands are an inexpensive and convenient option for people of any age or fitness level. They’re safe, easy to use and suitable for a wide range of capability – but don’t let that fool you! Though they may not
Read more - 10 MINUTE READ
Jun 15 2019
Your new go-to indoor workout
Workout in the comfort of your very own home! Before exercising make sure to warm up appropriately. Do as many repetitions as possible of each exercise and try to beat your rep range each set. Complete 4 rounds 45 seconds
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May 19 2019
Warm up exercises to do before any worko...
Utilise this full body warm-up to wake yourself up from head to toe!
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Mar 20 2019
Leg toning workouts
Many of us may find it difficult to tone certain areas of the body – and it can be frustrating! While we can’t spot reduce fat, we CAN adapt our program to target regions where we want to build muscle;
Read more - 10 MINUTE READ
Feb 19 2019
The ultimate back workout
Try this quick 10 minute back workout from our Anytime Workouts app! Develop a sculpted back by targeting some of the largest muscles in the upper body! With this workout you can improve your posture, carve your torso and build
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Health & Wellbeing
- 10 MINUTE READ
Sep 23 2019
Meditation for beginners
As wellness receives more streamlined attention and begins to come to the frontline of people’s minds, we realise it encompasses more than just physical health, but mental and emotional as well. With that being said, if you train your body,
Read more - 5 MINUTE READ
Sep 13 2019
How to calculate BMI
When it comes to measuring your health and tracking your results, there are a variety of tools available. Body mass index, or BMI, is one of them, and compares your weight to your height to determine whether you are within
Read more - 5 MINUTE READ
Aug 6 2019
How to minimise the damage from your wee...
When the weekend hits and it’s time for some fun, you may start to see yourself sliding down a slippery slope away from your dedicated health routine. Throughout the week, it’s easy to be committed to a strict schedule consisting
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Nutrition & Recipes
- 5 MINUTE READ
Sep 13 2019
How to calculate BMI
When it comes to measuring your health and tracking your results, there are a variety of tools available. Body mass index, or BMI, is one of them, and compares your weight to your height to determine whether you are within
Read more - 10 MINUTE READ
Sep 3 2019
Vegetable Char-Grilled Shish Kebabs
Serves: As many or as little as you like! It depends on how many vegetables you get. Ingredients: • Red/green capsicum • Mushrooms • Zucchini • Brown onion • Asparagus • Cherry tomatoes • ¼ cup olive oil • 1 tsp
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Aug 28 2019
What does it actually mean to eat a bala...
If you’re looking for information on a basic, healthy diet without the ‘fluff,’ fads or fasting… you’ve come to the right place! Rather than getting caught up with whatever ‘new finding’ is in the spotlight, I want to remind you
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