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Workouts

Great ideas and motivation to help you mix up your workout routine and keep you continuously challenging yourself. Learn new ways to tone, strengthen, build, work and stretch your body more than ever before! We’ve got full body workouts, cardio routines, core workouts, and more – all created by experts in the field and our top personal trainers.


LATEST POSTS

  • 8 MINUTE READ

    Workouts

    Aug 19 2019

    Full body resistance band workout

    Resistance bands are an inexpensive and convenient option for people of any age or fitness level.  They’re safe, easy to use and suitable for a wide range of capability – but don’t let that fool you! Though they may not

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  • 10 MINUTE READ

    Workouts

    Jun 15 2019

    Your new go-to indoor workout

    Workout in the comfort of your very own home! Before exercising make sure to warm up appropriately. Do as many repetitions as possible of each exercise and try to beat your rep range each set. Complete 4 rounds 45 seconds

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  • 5 MINUTE READ

    Workouts

    May 19 2019

    Warm up exercises to do before any worko...

    Utilise this full body warm-up to wake yourself up from head to toe!

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  • 10 MINUTE READ

    Workouts

    Mar 20 2019

    Leg toning workouts

    Many of us may find it difficult to tone certain areas of the body – and it can be frustrating! While we can’t spot reduce fat, we CAN adapt our program to target regions where we want to build muscle;

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  • 10 MINUTE READ

    Workouts

    Feb 19 2019

    The ultimate back workout

    Try this quick 10 minute back workout from our Anytime Workouts app! Develop a sculpted back by targeting some of the largest muscles in the upper body! With this workout you can improve your posture, carve your torso and build

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