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LATEST POSTS
- 8 MINUTE READ
Aug 19 2019
Full body resistance band workout
Resistance bands are an inexpensive and convenient option for people of any age or fitness level. They’re safe, easy to use and suitable for a wide range of capability – but don’t let that fool you! Though they may not
Read more - 10 MINUTE READ
Jun 15 2019
Your new go-to indoor workout
Workout in the comfort of your very own home! Before exercising make sure to warm up appropriately. Do as many repetitions as possible of each exercise and try to beat your rep range each set. Complete 4 rounds 45 seconds
Read more - 5 MINUTE READ
May 19 2019
Warm up exercises to do before any worko...
Utilise this full body warm-up to wake yourself up from head to toe!
Read more - 10 MINUTE READ
Mar 20 2019
Leg toning workouts
Many of us may find it difficult to tone certain areas of the body – and it can be frustrating! While we can’t spot reduce fat, we CAN adapt our program to target regions where we want to build muscle;
Read more - 10 MINUTE READ
Feb 19 2019
The ultimate back workout
Try this quick 10 minute back workout from our Anytime Workouts app! Develop a sculpted back by targeting some of the largest muscles in the upper body! With this workout you can improve your posture, carve your torso and build
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Health & Wellbeing
- 10 MINUTE READ
Nov 19 2019
How to stay ho-ho-healthy
When the holidays roll around, it’s all too common to see people let their fitness goals take the back seat and let the fun, food, gatherings (and more food!) take the front. And while prioritising family and relaxation is not
Read more - 10 MINUTE READ
Nov 11 2019
Get in shape for summer – safely!
Summer is here! Which means many of us are well aware of the need to focus on our diet and exercise a little more to get ready for the holiday season. Before you rush out and spend more of your
Read more - 5 MINUTE READ
Oct 14 2019
How to improve posture
Maintaining good posture can be hard, there’s no denying it. But the good news? Posture, just like any other skill, can be learned and developed. All it takes is determination, consistency, practice and a little more than just reminding yourself
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Nutrition & Recipes
- 10 MINUTE READ
Nov 27 2019
Christmas mocktail recipes everyone will...
Entertaining requires plenty of advance preparation and making sure all your incoming guests have what they need is the key to a successful event. However, accommodating everyone can be near-impossible with the ever-growing list of dietary restrictions and preferences. Drinks
Read more - 2 MINUTE READ
Oct 30 2019
Double Chocolate Chunk Protein Shake
Serves: makes one smoothie Ingredients: • ½ large frozen banana • 1/3 cup frozen raspberries • 2-3 tablespoons pureed beetroot • 2 tablespoons cocoa powder • 2 tablespoons chocolate protein powder • 2 tablespoons chocolate chunks (1 tablespoon to be
Read more - 5 MINUTE READ
Sep 13 2019
How to calculate BMI
When it comes to measuring your health and tracking your results, there are a variety of tools available. Body mass index, or BMI, is one of them, and compares your weight to your height to determine whether you are within
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