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Love Your Legs Workout

Love Your Legs Workout

Jenna Green

Workouts

Mar 4, 2018

Love your booty and thighs with this complete lower body workout. Perfect for toning, tightening and perfecting those pins – in all the right places!

Complete each exercise one after another with a 30-60 second break at the end. Repeat the circuit 3 times.

Kettlebell Sumo Squat – 12-15 reps

  • Place feet outside the hips, toes pointed out at 45 degrees
  • Hold kettlebell down with straight arms or in front of chest
  • Squat down until your butt is in line with your knees
  • Ensure your knees remain out, in line with your toes

Single Leg Press – 12-15 reps each leg

  • Ensure you have the correct weight on machine
  • Place one foot on footplate, just off centre
  • Other foot is placed on the floor
  • Slowly bend knee, bringing knee to chest, and then push back to top
  • Ensure your knee remains in line with your toes

Suspended Pistol Squat – 8-10 reps per leg

  • Leave one foot grounded, and hover the other leg just off the ground, keeping it straight
  • Hold the suspension trainer with the same arm as your raised foot
  • Ensuring your heel stays grounded, slowly squat, keeping your other foot raised in front
  • Squat only as low as your mobility allows, then return to standing
  • Use suspension trainer for support as much as you need

Moving Yogi Squat – 12-15 reps

  • Place feet wide, just outside the hips with toes pointed slightly out
  • Squat down as low as you can, keeping your heels grounded
  • Place your elbows inside your knees and palms together in front of your chest
  • Tip forward from the head, letting your butt raise up
  • Return to a low squat

Single Leg Glute Bridge – 12-15 reps per leg

  • Lying on your back, place your feet flat on the ground with knees bent and slightly apart
  • Raise one leg to straight, keeping your knees in line
  • Keeping your heel grounded, push your hips to the ceiling, keeping your knees in line
  • Hold for one breath at the top, then slowly return to start position

Gym Ball Leg Curl – 8-10 reps

  • Lying on your back, place your heels on a gym ball, knees straight
  • Once stable, push your hips to the ceiling
  • Bring the gym ball towards you by bending your knees until your souls are flat on the ball
  • Slowly return to straight legs, hips still raised

National Fitness Manager, Anytime Fitness – Kate Allott 

KateHS

With a career spanning 10 years as a dancer, Kate has always been fascinated by human body movement. This active background launched her into a new career in personal training, before moving into the position of National Fitness Manager at Anytime Fitness Australia. Kate’s holistic view of health and fitness is driven by her passion to educate Australians about the link between physical fitness and mental health. For Kate, it’s all about wellness, movement, and doing what you love.