Whether you’re a runner, cyclist, swimmer or gymnast, to maintain a high level of strength or power output over a period of time, it’s important to train max power output, max capacity output, and overload. This athlete workout focuses on training a box jump over all 3 of these methods – to get you training like an athlete in no time!
Not only will this approach to training get your heart pumping, it will also challenge multiple elements of your fitness. If you train like this regularly, you’re bound to notice an improvement in your athletic performance. What ever your sporting preference might be!
Put your fitness to the test with this athlete workout!
Perform 45 seconds of work/ 15 seconds rest. Complete this circuit 3 x
High box jump for max power
Medium box jump at high speed for max capacity
Low box jump with weight for overload
National Fitness Manager, Anytime Fitness – Kate Allott
With a career spanning 10 years as a dancer, Kate has always been fascinated by human body movement. This active background launched her into a new career in personal training, before moving into the position of National Fitness Manager at Anytime Fitness Australia. Kate’s holistic view of health and fitness is driven by her passion to educate Australians about the link between physical fitness and mental health. For Kate, it’s all about wellness, movement, and doing what you love.
Your gym experience is of the utmost importance to us. Was something a little off last time you stopped in for a workout? Feel like sharing a little victory or a major milestone? Please let us know by completing the form below.
There was an error validating the form. Please see below for details.