Anytime Fitness Norwood

Our PT @beauwilliamson offering a killer workout for your Monday! Make sure you get down to the club to organise a session with one of our awesome PTs if you're looking for some extra motivation and support with your training! 💪 #Repost @beauwilliamson (@get_repost) ・・・ "She sips the coca cola, she can't tell the difference yet.. " Okay how good is this song.. But enough singing.. if you're with me and you're feeling 👎 after the weekend.. Try the following for a Monday sweat 💦.. 4 rounds- 10-12 reps each exercise, back to back until all 4 exercises are complete.. 1- Clean and press 💪 2- Alt. Lunge curl 🍑 3- Rotating med ball slam ❤ 4- Chest press- Dbell (. ) ( .) Ya boy 🅱🅱🅱 has your back, comment below how you go and if you'd like to see more #Bodiesbybeau workout vids this year 💪❤ #BBB #teamBBB

15 January