Farid Shirazi

Trainer

Hi! I’m Farid, I grew up in the inner west of Sydney and love meeting and engaging with new people. My approach to training focuses on helping people consistently improve themselves for the long-term. I place extra emphasis on building a core foundation that will ensure the prevention of injury. Using methods such as cable and free weighted exercises, my goal is to activate specific muscles that will improve your movement both at the gym and in your day-to-day activities. Move it or lose it!