Emily PT

Trainer

I have been a personal trainer for seven years, I have a huge passion for health and fitness and I get excited about helping people improve their lifestyle through their health. I'm a strong believer that anyone, anywhere can exercise. It doesn't have to be something that people fear or can't do! In its most basic form, exercise is movement and that is what our bodies are made to do. Give me 30 minutes of your time and I’ll show you how to engage your muscles, get your heart rate moving and see the pathway to achieving your fitness goals. Through focusing on the individual goals of a client and marrying up exercise, nutrition and a healthy lifestyle, I have helped hundreds of clients achieve and reap the benefits of real health and fitness results. My qualifications include personal training, small and large group training, pregnancy and post natal exercise, boxing, training older population and sports and exercise nutrition, to name a few.